Horizon Fitness CST3.5-4.5, CST4.5 manual T R O D U C T I O N, Table of Contents

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I N T R O D U C T I O N

CONGRATULATIONS and THANK YOU for your purchase of this Club Series treadmill!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Club Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongest frame-to-motor warranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.

The Horizon Club Series delivers.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TABLE OF CONTENTS

Important Precautions

4

 

 

Assembly

6

 

 

Before You Begin

12

 

 

Treadmill Operation

15

 

 

Conditioning Guidelines

22

 

 

Troubleshooting & Maintenance

28

 

 

Limited Warranty

31

CONTACT INFORMATION

Back Panel

3

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

CST3.5-4.5 Treadmill Rev0.2.indd 2-3

4/21/05 11:22:29 AM

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Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NGrounding Instructions Important PrecautionsOther Safety Tips for Your Treadmill OperationTools Included S E M B LYUnpacking Parts IncludedTighten Pulse wiresPosition on it’s own Place Lock Washer E and BoltHandlebar YOU’RE FinishedSupport Bars Console MastBefore YOU Begin If the running belt is too far to the right side Tensioning the Running BeltCentering the Running Belt If the running belt is too far to the left sideMonitor Display Heart RateIntervals Program Segments Rolling Program Segments all segments last 30 secondsO G R a M Race CST3 , CST4 models Once the Race Program has been chosen, press EnterPerceived Exertion Level Target Heart Rate Zone ChartConditioning Guidelines ExampleKeeping AN Exercise Dairy StretchingP S Achieving Your Fitness Goals Week # Distance Calories Time Monthly Totals Monthly LOG SheetsWeek # Troubleshooting Heart Rate TroubleshootingTroubleshooting Treadmill Common Product QuestionsAfter Each USE Daily Limited Home USE WarrantyI N T E N a N C E Every WeekCustomer Tech Support