INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL CONDITIONING TROUBLESHOOTING LIMITED
OPERATION GUIDELINES & MAINTENANCE WARRANTY
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MONITOR DISPLAY
SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.
TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
CST3.5 Shown
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES • Total Calories burned during your workout.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based programs and incline during incline based programs).
HEART RATE
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats
GETTING STARTED / SELECTING AN ODOMETER FUNCTION
1)Check to make sure nothing is on or will hinder the movement of the treadmill.
2)Plug in the power cord and turn the treadmill ON.
3)Stand on the side rails of the treadmill.
4)Attach the safety key clip to part of your clothing.
5)Insert the safety key into the safety keyhole in the console.
6)You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out. OR...
B) SELECT A PROGRAM
Select a PROGRAM using the SPEED ARROW keys.
Once a PROGRAM has been chosen, press ENTER.
SELECT A LEVEL
Select a PROGRAM LEVEL using the ARROW keys.
Once a PROGRAM LEVEL has been chosen, press ENTER.
SELECT A TIME
Select a Time using the ARROW keys or use the default time.
Once a TIME has been chosen, press START.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for
SCAN VIEWING SCREENS
To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and Calories), hold the ENTER button for
PROGRAM INFORMATION
P R O G R A M : MANUAL (CST3 . 5, CST4 . 5 models)
Allows ‘On The Fly’ manual SPEED and INCLINE changes.
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IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION
4/21/05 11:22:51 AM |