O G R a M Race CST3 , CST4 models | Horizon Fitness CST4.5 instruction

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING LIMITED

OPERATION GUIDELINES & MAINTENANCE WARRANTY

P R O G R A M : RACE (CST3 . 5, CST4 . 5 models)

Challenge the computer to a Race, customize pace SPEED and DISTANCE. Program is designed to add motivation to a workout by allowing you to compete against a selected pacer.

1.Once the RACE PROGRAM has been chosen, press ENTER.

2.Choose a desired Pace (Speed) using the SPEED ARROW KEYS and press ENTER. The selected pace is the pace you will be racing against. You will choose your own speed after the program has started and WARM-UP is complete.

3.Choose a desired Distance (Miles) using the SPEED ARROW KEYS and press ENTER.

4.Press START to begin workout.

Note: this is a distance-based program. The time it will take you to complete the race is determined by the speed and distance selected.

•Upon pressing START, the program will be broken up into 13 segments. The first segment will be dedicated to a WARM-UP, which will be half of the selected pace (Speed). The middle segments will consist of the RACE, with the last segment dedicated to a COOL-DOWN, which will be half of the selected Pace (your speed will automatically be reduced for cool-down segment). NOTE: The race distance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 minutes each).

•You can adjust your own speed at any time during the program by pressing the SPEED ARROW KEYS or by using the ONE-TOUCH SPEED KEYS.

•You can set the Pace (speed) from 1.0 mph - 12.0 mph (in .5 mph increments) and Distance from 1 - 10 miles (in 1 mile increments). NOTE: T61 & T62 model sets Pace (speed) from 1.0 mph - 10.0 mph)

•If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your cool-down. If the pacer wins, the console will flash and scroll PACER WINS. Then, you will finish the race and begin your cool-down.

P R O G R A M : CUSTOM 1 & 2 (CST3 . 5, CST4 . 5 models)

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal.

1.Once the CUSTOM 1 or 2 program has been chosen, press ENTER

2.Choose the desired TIME using the SPEED ARROW KEYS and press ENTER.

3.Choose the desired SPEED for each segment, using the SPEED ARROW KEYS and press ENTER. Note: You will need to press ENTER after each segment.

4.Choose the desired INCLINE for each segment, using the SPEED ARROW KEYS and press ENTER. Note: You will need to press ENTER after each segment.

5.Press START to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts.

•To RESET your program information and delete it from memory, press and hold the ENTER key for 5 seconds (after you have selected the USER 1 or 2 program).

•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

CST3.5-4.5 Treadmill Rev0.2.indd 20-21

4/21/05 11:22:53 AM