Horizon Fitness 5.1T manual I N G Y O U R T H R Z o n e T M Program

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U S I N G Y O U R T H R Z o n e T M PROGRAM

Once the ‘THR Zone’ quick program key is selected (5.0T only), wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window. Using the chart on page 26, determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout. To adjust the target heart rate, press the up or down buttons.

Once you have chosen your target heart rate, wait for five seconds and you will see the time flashing in the Time window. Press the up or down buttons to adjust your time. Once you choose your time, press the ‘Start’ button and begin your workout.

The ‘THR Zone’ program will have a 5 minute warm up time before it will get you in your ‘target heart rate zone’.

After the 5 minute warm up period, the resistance level will increase gradually to get the user to the entered ‘target heart rate zone’. Once the user is at the ‘target heart rate zone’, plus or minus 5 beats, the resistance level will remain at the current resistance level.

The last 5 minutes of the program will begin the cool down period. At this time, the program will gradually decrease the resistance level to give the user a smooth cool down.

NOTE: The Chest Strap Transmitter is required to use the ‘THR Zone’ program.

CHEST STRAP TRANSMITTER PLACEMENT AND

MOISTENING THE ELECTRODES

APPLY MOISTURE HERE

BACKSIDE OF CHEST TRANSMITTER

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Contents E a D M I L L Page B L E O F C O N T E N T S Grounding Instructions Important Safety InstructionsOther Safety Tips for Your Horizon Fitness Treadmill CleaningChildren OperationAssembly Folding Leveling O W Y O U R T R E a D M I L L T T I N G S T a R T E D ResetQuick Start UP PauseChanging the Elevation Changing the SpeedChoosing the Level Choosing a ProgramChoosing the Time Finishing a WorkoutS P L a Y Program Profile ElevationSpeed Program Profiles HRC1 After BurnerHRC2 Custom 1 User ProgramInterval Speed changes time defaults to 30 minutes Weight Loss Elevation changes time defaults to 30 minutes Afier Ubrner Elevation changes time defaults to 30 minutes Colour Monitor Operating Instructions Video EARPHONE. Jack TV Connection Remote Control Operation Guide View Mode Menu Operation Auto Search Fine Freq Table Full Language Before you request a maintenance service call Specifications I N G Y O U R R a C K P R O G R a M I N G Y O U R T H R Z o n e T M Program Chest Strap Transmitter Placement Moistening the ElectrodesTelemetric Chest Transmitter Target Zone Heart Rate ChartHeart Rate Handlebars I N G Y O U R C U S T O M P R O G R a M A RT R AT E Troubleshooting Page M M O N P R O D U C T Q U E S T I O N S MaintenanceIf the Belt is TOO FAR to Right Side If the Belt is TOO FAR to Left SideAfter Each USE Daily Maintenance ProceduresEvery Week Every MonthHOW OFTEN? Xercise Guideli NESHOW LONG? HOW HARD?E I M P O RTA N C E O F WA R M U P D C O O L D O W N V E L O P I N G a F I T N E SS P R O G R a MKeeping AN Exercise Dairy H I E V I N G YO U R F I T N E SS G O a L SEekly LOG Sheet N T H LY L O G S H E E T Frame Lifetime LIM IT ED HOM E US E WA RrantyElectronics & Parts LaborPage Designed for life.TM
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