Horizon Fitness 5.1T manual Target Zone Heart Rate Chart, Heart Rate Handlebars

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TARGET ZONE HEART RATE CHART

Your Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference.

EXAMPLE: for a 42-year old user: find AGE along the bottom of the chart (round to 40),

follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

HEART RATE HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. When griping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. It is recommended that you hold the grip pulse handlebars only long enough to see your heart rate readout on the console. You may experience an erratic readout if consis- tently holding the grip pulse handlebars.

TELEMETRIC CHEST TRANSMITTER

Prior to wearing the chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

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Contents E a D M I L L Page B L E O F C O N T E N T S Important Safety Instructions Grounding InstructionsChildren CleaningOther Safety Tips for Your Horizon Fitness Treadmill OperationAssembly Folding Leveling O W Y O U R T R E a D M I L L Quick Start UP ResetT T I N G S T a R T E D PauseChanging the Speed Changing the ElevationChoosing the Time Choosing a ProgramChoosing the Level Finishing a WorkoutS P L a Y Elevation SpeedProgram Profile Program Profiles HRC2 After BurnerHRC1 Custom 1 User ProgramInterval Speed changes time defaults to 30 minutes Weight Loss Elevation changes time defaults to 30 minutes Afier Ubrner Elevation changes time defaults to 30 minutes Colour Monitor Operating Instructions Video EARPHONE. Jack TV Connection Remote Control Operation Guide View Mode Menu Operation Auto Search Fine Freq Table Full Language Before you request a maintenance service call Specifications I N G Y O U R R a C K P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M ProgramTarget Zone Heart Rate Chart Heart Rate HandlebarsTelemetric Chest Transmitter I N G Y O U R C U S T O M P R O G R a M A RT R AT E Troubleshooting Page Maintenance M M O N P R O D U C T Q U E S T I O N SIf the Belt is TOO FAR to Left Side If the Belt is TOO FAR to Right SideEvery Week Maintenance ProceduresAfter Each USE Daily Every MonthHOW LONG? Xercise Guideli NESHOW OFTEN? HOW HARD?V E L O P I N G a F I T N E SS P R O G R a M E I M P O RTA N C E O F WA R M U P D C O O L D O W NH I E V I N G YO U R F I T N E SS G O a L S Keeping AN Exercise DairyEekly LOG Sheet N T H LY L O G S H E E T Electronics & Parts LIM IT ED HOM E US E WA RrantyFrame Lifetime LaborPage Designed for life.TM
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