Horizon Fitness 5.1T manual I N G Y O U R R a C K P R O G R a M

Page 28

U S I N G Y O U R R A C K P R O G R A M

Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions:

1.Once the Race Program is selected, Press ‘Select’.

2.Choose the desired Pace (speed) using the up or down buttons or incline keys and press ‘Select’. The selected pace is the pace you will be racing against. You will choose your own speed after the program started.

3.To choose your desired distance press the up or down buttons or incline keys and press ‘Select’.

NOTE: your program time will be set according to your speed and distance.

4.Once the desired Pace (Speed) and distance has been chosen, press the ‘Start’ key.

5.Upon pressing ‘Start’, the program will be broken up into 10 segments (which will not be displayed on console as 8 LED lights). The first segment will be dedicated to a warm up, which will be half of the selected pace (Speed) and will be set at 2.5 minutes. Segments 2-9 will consist of the Race Program, with segment 10 being dedicated to a cool down period, which again will be half of the selected Pace (Speed) segment will not be displayed. If the user beats the pacer to the finish line, the speed window will flash, and the program will end.

6.You can adjust the your own speed at any time during the program by pressing the up or down buttons or by using the quick speed keys.

27

Page 27 Page 29
Image 28
Page 27 Page 29
Contents E a D M I L L Page B L E O F C O N T E N T S Important Safety Instructions Grounding InstructionsCleaning Other Safety Tips for Your Horizon Fitness TreadmillChildren OperationAssembly Folding Leveling O W Y O U R T R E a D M I L L Reset T T I N G S T a R T E DQuick Start UP PauseChanging the Speed Changing the ElevationChoosing a Program Choosing the LevelChoosing the Time Finishing a WorkoutS P L a Y Speed ElevationProgram Profile Program Profiles After Burner HRC1HRC2 Custom 1 User ProgramInterval Speed changes time defaults to 30 minutes Weight Loss Elevation changes time defaults to 30 minutes Afier Ubrner Elevation changes time defaults to 30 minutes Colour Monitor Operating Instructions Video EARPHONE. Jack TV Connection Remote Control Operation Guide View Mode Menu Operation Auto Search Fine Freq Table Full Language Before you request a maintenance service call Specifications I N G Y O U R R a C K P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M ProgramHeart Rate Handlebars Target Zone Heart Rate ChartTelemetric Chest Transmitter I N G Y O U R C U S T O M P R O G R a M A RT R AT E Troubleshooting Page Maintenance M M O N P R O D U C T Q U E S T I O N SIf the Belt is TOO FAR to Left Side If the Belt is TOO FAR to Right SideMaintenance Procedures After Each USE DailyEvery Week Every MonthXercise Guideli NES HOW OFTEN?HOW LONG? HOW HARD?V E L O P I N G a F I T N E SS P R O G R a M E I M P O RTA N C E O F WA R M U P D C O O L D O W NH I E V I N G YO U R F I T N E SS G O a L S Keeping AN Exercise DairyEekly LOG Sheet N T H LY L O G S H E E T LIM IT ED HOM E US E WA Rranty Frame LifetimeElectronics & Parts LaborPage Designed for life.TM
Top Page Image Contents