Horizon Fitness 5.1T manual Choosing a Program, Choosing the Level, Choosing the Time

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CHOOSING A PROGRAM

Choose a Program by pressing the up or down buttons. Once the desired programs is selected, press the SELECT button.

CHOOSING THE LEVEL

Choose the program difficulty level, level 1-10, by pressing the up or down buttons. Available only on certain programs. You may also choose your program level by pressing the numbered quick speed key that correlates with the program level number. For example, to choose a program level of 5, simply press quick speed key number 5. Once the program level has been chosen, press the ‘select’ button. Once in a program, the user may change the difficulty level by pressing the up or down buttons or by pressing the quick speed keys. NOTE: If one segment is changed, the entire program will in turn be changed. For example, when in a program, if the user increases the speed 1 mph, all of the remaining segments will also be increased by 1 mph.

CHOOSING THE TIME

Choose Time by pressing the up or down buttons. or use the default time. Once the desired time is selected, press the START button.

FINISHING A WORKOUT

When your workout is finished, the treadmill console will beep . Your workout information will stay displayed on the console for 30 sec- onds before it will reset.

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Contents E a D M I L L Page B L E O F C O N T E N T S Important Safety Instructions Grounding InstructionsCleaning Other Safety Tips for Your Horizon Fitness TreadmillChildren OperationAssembly Folding Leveling O W Y O U R T R E a D M I L L Reset T T I N G S T a R T E DQuick Start UP PauseChanging the Speed Changing the ElevationChoosing a Program Choosing the LevelChoosing the Time Finishing a WorkoutS P L a Y Elevation SpeedProgram Profile Program Profiles After Burner HRC1HRC2 Custom 1 User ProgramInterval Speed changes time defaults to 30 minutes Weight Loss Elevation changes time defaults to 30 minutes Afier Ubrner Elevation changes time defaults to 30 minutes Colour Monitor Operating Instructions Video EARPHONE. Jack TV Connection Remote Control Operation Guide View Mode Menu Operation Auto Search Fine Freq Table Full Language Before you request a maintenance service call Specifications I N G Y O U R R a C K P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M ProgramTarget Zone Heart Rate Chart Heart Rate HandlebarsTelemetric Chest Transmitter I N G Y O U R C U S T O M P R O G R a M A RT R AT E Troubleshooting Page Maintenance M M O N P R O D U C T Q U E S T I O N SIf the Belt is TOO FAR to Left Side If the Belt is TOO FAR to Right SideMaintenance Procedures After Each USE DailyEvery Week Every MonthXercise Guideli NES HOW OFTEN?HOW LONG? HOW HARD?V E L O P I N G a F I T N E SS P R O G R a M E I M P O RTA N C E O F WA R M U P D C O O L D O W NH I E V I N G YO U R F I T N E SS G O a L S Keeping AN Exercise DairyEekly LOG Sheet N T H LY L O G S H E E T LIM IT ED HOM E US E WA Rranty Frame LifetimeElectronics & Parts LaborPage Designed for life.TM