Horizon Fitness T74, T73 manual Treadmill USER’S Guide

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HORIZON SERIES

FOR MODELS :

T73

T74

TREADMILL USER’S GUIDE

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedMast to drag upward Open Hardware BAGPosition on its own Mast to the Main FrameRemove console from box and place out of the way See step Tighten all bolts completelyRepeat on other side Tighten all 4 Bolts H S E M B LY T74 onlyYOU’RE Finished Assembly StepBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving If the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side Treadmill Operation Heart Rate Monitor DisplayPulse Grips Select a Time Select a WeightSelect a Level Clear Current SelectionO G R a M Intervals O G R a M ManualO G R a M Rolling Intervals Program SegmentsO G R a M Hills O G R a M Weight LossO G R a M Golf T73 model O G R a M Custom 1 Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsDAY Week # Distance Calories Time Monthly Totals Monthly LOG SheetsOperation Troubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support