Horizon Fitness T74, T73 manual T R O D U C T I O N, Table of Contents

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I N T R O D U C T I O N

CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series Treadmill!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongest frame-to-motor warranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.

The Horizon Series delivers.

TABLE OF CONTENTS

Important Precautions	4

Assembly	6

Before You Begin	13

Treadmill Operation	16

Conditioning Guidelines	23

Troubleshooting & Maintenance	31

Limited Warranty	34
CONTACT INFORMATION	Back Panel

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedMast to the Main Frame Open Hardware BAGMast to drag upward Position on its ownRemove console from box and place out of the way See step Tighten all bolts completelyRepeat on other side Tighten all 4 Bolts H S E M B LY T74 onlyYOU’RE Finished Assembly StepHere are just a few of the health benefits of exercise Safety KEYBefore YOU Begin Location of the TreadmillProper Usage FoldingMoving Centering the Running Belt If the running belt is too far to the right sideIf the running belt is too far to the left side Treadmill Operation Monitor Display Heart RatePulse Grips Clear Current Selection Select a WeightSelect a Time Select a LevelIntervals Program Segments O G R a M ManualO G R a M Intervals O G R a M RollingO G R a M Hills O G R a M Weight LossO G R a M Golf T73 model O G R a M Custom 1 Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStanding Quadriceps Stretch P S StretchingStretch First Standing Calve Muscle StretchCool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsDAY Week # Distance Calories Time Monthly Totals Monthly LOG SheetsOperation Common Product Questions TroubleshootingTroubleshooting Treadmill When should I BE Worried about a NOISE?Troubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support