Horizon Fitness T73, T74 manual Day

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

WEEKLY LOG SHEETS


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :


WEEK #			WEEKLY GOAL
WEEK #			WEEKLY GOAL
DAY	DATE	DISTANCE CALORIES		TIME	COMMENTS

S U N D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

S AT U R D AY

WEEKLY TOTALS :

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedOpen Hardware BAG Mast to drag upwardPosition on its own Mast to the Main FrameTighten all bolts completely Remove console from box and place out of the way See stepRepeat on other side S E M B LY T74 only Tighten all 4 Bolts HAssembly Step YOU’RE FinishedSafety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving If the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side Treadmill Operation Heart Rate Monitor DisplayPulse Grips Select a Weight Select a TimeSelect a Level Clear Current SelectionO G R a M Manual O G R a M IntervalsO G R a M Rolling Intervals Program SegmentsO G R a M Weight Loss O G R a M HillsO G R a M Golf T73 model O G R a M Custom 1 Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool DownWeekly LOG Sheets Weekly TotalsDAY Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsOperation Troubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support