Horizon Fitness T73, T74 manual O G R a M Custom 1

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : CUSTOM 1 & 2

Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal.

1.Once the CUSTOM 1 or 2 program has been chosen, press enter

2.Choose the desired time using the programming arrow keys and press enter.

3.Choose the desired speed for each segment, using the arrow keys and press enter. Note: You will need to press enter after each segment.

• The STOP key will take you back to the previous segment.

4.Choose the desired incline for each segment, using the arrow keys and press enter. Note: You will need to press enter after each segment.

• The STOP key will take you back to the previous segment.

5. Choose the Weight, using the ARROW KEYS and press ENTER.

6.Press Start to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts.

•To reset your program information and delete it from memory, press and hold the enter key for 5 seconds (after you have selected the

CUSTOM 1 or 2 program).

•While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedPosition on its own Open Hardware BAGMast to drag upward Mast to the Main FrameTighten all bolts completely Remove console from box and place out of the way See stepRepeat on other side S E M B LY T74 only Tighten all 4 Bolts HAssembly Step YOU’RE FinishedLocation of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseFolding Proper UsageMoving If the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side Treadmill Operation Heart Rate Monitor DisplayPulse Grips Select a Level Select a WeightSelect a Time Clear Current SelectionO G R a M Rolling O G R a M ManualO G R a M Intervals Intervals Program SegmentsO G R a M Weight Loss O G R a M HillsO G R a M Golf T73 model O G R a M Custom 1 Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calve Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchWarm UP P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Cool DownWeekly LOG Sheets Weekly TotalsDAY Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsOperation When should I BE Worried about a NOISE? TroubleshootingTroubleshooting Treadmill Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support
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