Horizon Fitness T74, T73 manual Monthly LOG Sheets, Week # Distance Calories Time Monthly Totals

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MONTHLY LOG SHEETS

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

M O N T H				M O N T H LY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

MONTH				MONTHLY GOAL

WEEK #		DISTANCE		CALORIES		TIME

MONTHLY TOTALS :

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsUse the treadmill only as described in this manual OperationUnpacking S E M B LYParts Included Tools IncludedMast to drag upward Open Hardware BAGPosition on its own Mast to the Main FrameRemove console from box and place out of the way See step Tighten all bolts completelyRepeat on other side Tighten all 4 Bolts H S E M B LY T74 onlyYOU’RE Finished Assembly StepBefore YOU Begin Safety KEYLocation of the Treadmill Here are just a few of the health benefits of exerciseMoving Proper UsageFolding If the running belt is too far to the left side Centering the Running BeltIf the running belt is too far to the right side Treadmill Operation Pulse Grips Monitor DisplayHeart Rate Select a Time Select a WeightSelect a Level Clear Current SelectionO G R a M Intervals O G R a M ManualO G R a M Rolling Intervals Program SegmentsO G R a M Hills O G R a M Weight LossO G R a M Golf T73 model O G R a M Custom 1 Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First P S StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchKeeping AN Exercise Diary P S Achieving Your Fitness GoalsWarm UP Cool DownWeekly Totals Weekly LOG SheetsDAY Week # Distance Calories Time Monthly Totals Monthly LOG SheetsOperation Troubleshooting Treadmill TroubleshootingWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate After Each USE Daily I N T E N a N C EFrame Lifetime Limited Home USE WarrantyPage Customer Tech Support