Horizon Fitness T73, T74 manual Treadmill Operation

Page 16

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

TREADMILL OPERATION

P

 

F

L

A

E

D

M

G

P

 

 

12 %

 

 

 

 

 

12 MPH

 

 

 

11 %

 

 

 

 

 

11 MPH

 

 

 

10 %

I N C L I N E

 

 

 

S P E E D

10 MPH

 

 

 

 

 

 

 

 

 

 

9 %

 

 

 

 

 

9 MPH

 

 

8 %

 

 

 

 

 

 

8 MPH

 

 

7 %

 

 

P R E M I U M S E R I E S

 

 

7 MPH

 

 

 

 

 

 

 

 

 

 

6 %

 

 

 

 

 

 

6 MPH

5 %

STEP 1 : SELECT PROGRAM

STEP 2 : PROGRAM SETUP

STEP 3 : START

5 MPH

 

 

 

 

 

 

 

 

 

MANUAL

 

HILLS

 

 

PRESS START

 

 

 

INTERVALS

 

THR ZONE

E N T E R

 

 

4 %

 

ROLLING

 

CUSTOM 1

 

TO BEGIN

 

4 MPH

 

 

 

 

 

 

 

WEIGHT LOSS

 

CUSTOM 2

 

 

 

 

 

3 %

 

 

 

 

 

 

 

 

3 MPH

2 %

 

 

 

 

S T A R T

 

 

 

2 MPH

 

 

 

 

P A U S E

 

 

 

 

 

 

 

 

 

 

 

 

1 %

PRESS

 

I N C L I N E

 

S T O P

 

S P E E D

PRESS

1 MPH

TO SET

 

 

 

 

 

TO SET

 

INCLINE

 

 

 

 

 

SPEED

 

 

 

 

 

 

H O L D T O R E S E T

 

 

 

 

P

J

Q

R

 

B

N

 

K

P

 

 

 

H

O

C

 

I

 

 

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)Monitor Display: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.

B)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

C)Start/pause: Simply press to begin exercising, starts your program or pauses current workout.

D)ARROW KEYS: Used to scroll through programming options such as Program, Level , Time, Speed & Weight.

E)ENTER: Press to confirm the selected Program, Time, Level, Speed and Weight.

F)Quick adjust Incline Keys: Used to reach desired incline more quickly. Press before SET INCLINE key.

G)quick adjust Speed Keys: Used to reach desired speed more quickly. Press before SET SPEED key.

H)Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).

I)Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).

J)PRESS TO SET INCLINE Key: Press to confirm one-touch incline selection. Press after QUICK ADJUST INCLINE key.

K)PRESS TO SET SPEED KEY: Press to confirm one-touch speed selection. Press after QUICK ADJUST SPEED key.

L)iNCLINE led DISPLAY: Illuminate to indicate current incline.

M)SPEED led DISPLAY: Illuminate to indicate current speed.

N)Fan: Personal workout fan.

O)Fan Button: Press the fan button ON / OFF.

P)Water Bottle / CD / MP3 holders: Holds personal workout equipment.

Q)Reading Rack: Holds reading material. (Remove sales sticker before use)

R)SELECT PROGRAM: Used to select a program.

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedOpen Hardware BAG Mast to drag upwardPosition on its own Mast to the Main FrameTighten all bolts completely Remove console from box and place out of the way See stepRepeat on other side S E M B LY T74 only Tighten all 4 Bolts HAssembly Step YOU’RE FinishedSafety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving If the running belt is too far to the right side Centering the Running BeltIf the running belt is too far to the left side Treadmill Operation Heart Rate Monitor DisplayPulse Grips Select a Weight Select a TimeSelect a Level Clear Current SelectionO G R a M Manual O G R a M IntervalsO G R a M Rolling Intervals Program SegmentsO G R a M Weight Loss O G R a M HillsO G R a M Golf T73 model O G R a M Custom 1 Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWarm UP Cool DownWeekly LOG Sheets Weekly TotalsDAY Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsOperation Troubleshooting Troubleshooting TreadmillWhen should I BE Worried about a NOISE? Common Product QuestionsTroubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support
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