Horizon Fitness S.Class Series5 manual B L E O F C O N T E N T S, TSC4, TSC5

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T A B L E O F C O N T E N T S

SAFETY INSTRUCTIONS	3
FOLDING & MOVING	7
LEVELING, POWER & EMERGENCY STOP	8
KNOW YOUR TREADMILL TSC2	9
GETTING STARTED TSC2	10
PROGRAMMING/DISPLAY TSC2	11
KNOW YOUR TREADMILL
TSC3, TSC4, TSC5	13
GETTING STARTED TSC3, TSC4, TSC5	14
DISPLAY TSC3, TSC4, TSC5	18
PROGRAM PROFILES	19
USING YOUR ROAD RACER PROGRAM	24
USING YOUR THR ZoneTM PROGRAM	25
USING YOUR EXPEDITION PROGRAM	27
TROUBLESHOOTING	28
COMMON QUESTIONS	30
MAINTENANCE PROCEDURES	32
EXERCISE GUIDELINES	33

DEVELOPING A FITNESS PROGRAM

&IMPORTANCE OF WARM UP/ COOL DOWN34

FITNESS GOALS35

WEEKLY LOG SHEETS36

MONTHLY LOG SHEETS 37

LIMITED HOME USE WARRANTY

TSC2, TSC338

LIMITED HOME USE WARRANTY

TSC4, TSC539

!CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

S.Class Series

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Contents Class B L E O F C O N T E N T S TSC4, TSC5P O R T a N T S a F E T Y I N S T R U C T I O N S Grounding InstructionsChildren CleaningOther Safety Tips for Your Horizon Fitness Treadmill OperationAssembly Important Please Read Before USEWarranty Registration Folding Foot LOCK-LATCHLeveling O W Y O U R T R E a D M I L L Quick Start UP ResetT T I N G S T a R T E D PauseO G R a M M I N G S P L a YDistance SpeedElevation PULSE/LAPSTransport Wheel Running Belt TSC3, TSC4, TSC5 Quick Speed Keys Choosing a Program Choosing the LevelPulse Program Profile LAP ProfileO G R a M P R O F I L E S Expedition 1 User Program PyramidRoad Racer Expedition 2 User ProgramRicochet Speed chages time defaults to 30 minutes Spiral Burner Elevation changes time defaults to 30 minutes Class Series I N G Y O U R R O a D R a C E R P R O G R a M I N G Y O U R T H R Z o n e T M P R O G R a M TSC5 Model onlyTelemetric Chest Transmitter Target ZoneHeart Rate Handlebars I N G Y O U R E X P E D I T I O N P R O G R a M Troubleshooting Y O U R T R E a D M I L L A R T R a T E TroubleshootingClass Series M M O N P R O D U C T Q U E S T I O N S I N T E N a N C EIf the Belt is TOO FAR to Left Side If the Belt is TOO FAR to Right SideEvery Week I N T E N a N C E P R O C E D U R E SAfter Each USE Daily Every MonthHOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? HOW HARD?V E L O P I N G a F I T N E S S P R O G R a M E I M P O R T a N C E O F W a R M U P D C O O L D O W NH I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DairyE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y TSC4 & TSC5 Horizon Fitness