Horizon Fitness S.Class Series5 manual Choosing a Program, Choosing the Level

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CHOOSING A PROGRAM

Choose a Program by pressing the + or - speed buttons. Once the desired programs is selected, press the SELECT button. You are also able to press the numbered quick speed key which correlates with the numbered program to choose your desired pro- gram. For example press the number 1 quickspeed key for program number 1.

CHOOSING THE LEVEL

Choose the program difficulty level, level 1-10, by pressing the + or - speed but- tons. Available only on certain programs. You may also choose your program level by pressing the numbered quick speed key that correlates with the program level number. For example, to choose a program level of 5, simply press quick speed key number 5. Once the program level has been chosen, press the ‘select’ button. Once in a program, the user may change the difficulty level by pressing the + or - speed keys or by pressing the quick speed keys. NOTE: If one segment is changed, the entire program will in turn be changed. For example, when in a program, if the user increases the speed 1 mph, all of the remaining segments will also be increased by 1 mph.

CHOOSING THE TIME

Choose Time by pressing the + or - speed buttons or use the default time. Once the desired time is select- ed, press the START button.

FINISHING A WORKOUT

When your workout is finished, the treadmill console will beep and ‘END’ will be flashing in the Time window. Your workout information will stay dis- played on the console for 30 seconds before it will reset.

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Contents Class B L E O F C O N T E N T S TSC4, TSC5P O R T a N T S a F E T Y I N S T R U C T I O N S Grounding InstructionsCleaning Other Safety Tips for Your Horizon Fitness TreadmillChildren OperationAssembly Important Please Read Before USEWarranty Registration Folding Foot LOCK-LATCHLeveling O W Y O U R T R E a D M I L L Reset T T I N G S T a R T E DQuick Start UP PauseO G R a M M I N G S P L a YSpeed ElevationDistance PULSE/LAPSTransport Wheel Running Belt TSC3, TSC4, TSC5 Quick Speed Keys Choosing a Program Choosing the LevelPulse Program Profile LAP ProfileO G R a M P R O F I L E S Pyramid Road RacerExpedition 1 User Program Expedition 2 User ProgramRicochet Speed chages time defaults to 30 minutes Spiral Burner Elevation changes time defaults to 30 minutes Class Series I N G Y O U R R O a D R a C E R P R O G R a M I N G Y O U R T H R Z o n e T M P R O G R a M TSC5 Model onlyHeart Rate Handlebars Target ZoneTelemetric Chest Transmitter I N G Y O U R E X P E D I T I O N P R O G R a M Troubleshooting Y O U R T R E a D M I L L A R T R a T E TroubleshootingClass Series M M O N P R O D U C T Q U E S T I O N S I N T E N a N C EIf the Belt is TOO FAR to Left Side If the Belt is TOO FAR to Right SideI N T E N a N C E P R O C E D U R E S After Each USE DailyEvery Week Every MonthE R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? HOW HARD?V E L O P I N G a F I T N E S S P R O G R a M E I M P O R T a N C E O F W a R M U P D C O O L D O W NH I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DairyE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y TSC4 & TSC5 Horizon Fitness
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