Horizon Fitness S.Class Series5 I N G Y O U R T H R Z o n e T M P R O G R a M, TSC5 Model only

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U S I N G Y O U R T H R Z o n e T M P R O G R A M

(TSC5 MODEL ONLY)

Once the THR Zone program is selected, press 'Select'. Using the chart on page 26, determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout. To adjust your target heart rate, press the plus (+) or minus (-) Speed buttons.

Once you have chosen your target heart rate, press 'Select'. Press the plus (+) or minus (-) speed buttons to adjust your time. Once you choose your time, press the 'Start' button and begin your workout.

After the 5 minute warm up period, the elevation level will increase gradually to get the user to the entered target heart rate zone. Once the user is at the target heart rate zone, plus or minus 5 beats, the elevation level will remain at the cur- rent resistance level.

If the user is more than 25 beats per minute above the target heart rate zone, the console will shut down for safety reasons.

The last five minutes of the program will begin the cool down period. At this time, the program will gradually decrease the resistance level to give the user a smooth cool down.

NOTE: The chest strap is required to use the THR ZoneTM program.

CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES

APPLY MOISTURE HERE

BACKSIDE OF CHEST TRANSMITTER

LOGO

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TSC5

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Contents Class TSC4, TSC5 B L E O F C O N T E N T SGrounding Instructions P O R T a N T S a F E T Y I N S T R U C T I O N SOther Safety Tips for Your Horizon Fitness Treadmill CleaningChildren OperationImportant Please Read Before USE AssemblyWarranty Registration Foot LOCK-LATCH FoldingLeveling O W Y O U R T R E a D M I L L T T I N G S T a R T E D ResetQuick Start UP PauseS P L a Y O G R a M M I N GElevation SpeedDistance PULSE/LAPSTransport Wheel Running Belt TSC3, TSC4, TSC5 Quick Speed Keys Choosing the Level Choosing a ProgramPulse LAP Profile Program ProfileO G R a M P R O F I L E S Road Racer PyramidExpedition 1 User Program Expedition 2 User ProgramRicochet Speed chages time defaults to 30 minutes Spiral Burner Elevation changes time defaults to 30 minutes Class Series I N G Y O U R R O a D R a C E R P R O G R a M TSC5 Model only I N G Y O U R T H R Z o n e T M P R O G R a MHeart Rate Handlebars Target ZoneTelemetric Chest Transmitter I N G Y O U R E X P E D I T I O N P R O G R a M A R T R a T E Troubleshooting Troubleshooting Y O U R T R E a D M I L LClass Series I N T E N a N C E M M O N P R O D U C T Q U E S T I O N SIf the Belt is TOO FAR to Right Side If the Belt is TOO FAR to Left SideAfter Each USE Daily I N T E N a N C E P R O C E D U R E SEvery Week Every MonthHOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? HOW HARD?E I M P O R T a N C E O F W a R M U P D C O O L D O W N V E L O P I N G a F I T N E S S P R O G R a MKeeping AN Exercise Dairy H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y TSC4 & TSC5 Horizon Fitness