Horizon Fitness S.Class Series5 manual H I E V I N G Y O U R F I T N E S S G O a L S

Page 35

A C H I E V I N G Y O U R F I T N E S S G O A L S

An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Treadmill to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise pro- gram. Below are some common exercise goals:

• Weight Loss

• Weight Maintenance

• Improve Body Shape and Tone

• Strengthen Leg Muscles

• Increased Energy Level

• Improved Sleep Patterns

• Improved Sports Performance

• Stress Reduction

•Improved Cardiovascular Endurance

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the immediate motiva- tion benefits. Short term goals are easier to achieve. Your Horizon Fitness Treadmill console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time. Time is the most impor- tant and useful of test functions.

KEEPING AN EXERCISE DAIRY

Photocopy the weekly and monthly log sheets on the following pages to make your personal exercise log book. As time goes by you’ll be able to look back with pride at the work you’ve done. As your fitness improves, you can look back and see how far you’ve come.

35

S.Class Series

Page 34 Page 36
Image 35
Page 34 Page 36
Contents Class TSC4, TSC5 B L E O F C O N T E N T SGrounding Instructions P O R T a N T S a F E T Y I N S T R U C T I O N SOperation CleaningOther Safety Tips for Your Horizon Fitness Treadmill ChildrenImportant Please Read Before USE AssemblyWarranty Registration Foot LOCK-LATCH FoldingLeveling O W Y O U R T R E a D M I L L Pause ResetT T I N G S T a R T E D Quick Start UPS P L a Y O G R a M M I N GPULSE/LAPS SpeedElevation DistanceTransport Wheel Running Belt TSC3, TSC4, TSC5 Quick Speed Keys Choosing the Level Choosing a ProgramPulse LAP Profile Program ProfileO G R a M P R O F I L E S Expedition 2 User Program PyramidRoad Racer Expedition 1 User ProgramRicochet Speed chages time defaults to 30 minutes Spiral Burner Elevation changes time defaults to 30 minutes Class Series I N G Y O U R R O a D R a C E R P R O G R a M TSC5 Model only I N G Y O U R T H R Z o n e T M P R O G R a MTelemetric Chest Transmitter Target ZoneHeart Rate Handlebars I N G Y O U R E X P E D I T I O N P R O G R a M A R T R a T E Troubleshooting Troubleshooting Y O U R T R E a D M I L LClass Series I N T E N a N C E M M O N P R O D U C T Q U E S T I O N SIf the Belt is TOO FAR to Right Side If the Belt is TOO FAR to Left SideEvery Month I N T E N a N C E P R O C E D U R E SAfter Each USE Daily Every WeekHOW HARD? E R C I S E G U I D E L I N E SHOW OFTEN? HOW LONG?E I M P O R T a N C E O F W a R M U P D C O O L D O W N V E L O P I N G a F I T N E S S P R O G R a MKeeping AN Exercise Dairy H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y TSC4 & TSC5 Horizon Fitness
Top Page Image Contents