Reebok 5 manual HOW to USE the Crosswalk Arms

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HOW TO USE THE CROSSWALK ARMS

As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Crosswalk

Arms

Resistance

Knobs

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Contents QUESTIONS? Model No. RBTL61010.0 Serial NoMon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Save These InstructionsBefore YOU Begin Assembly Make sure that the power cord is unplugged Do not fully fold the Frame yetTighten the Nut the Wheel must turn freely Page Page Not fully tighten the Resistance Knob Attach the other resistance mechanism toRight Upright 85 as described above Attach the other Crosswalk Arm 121 as de Scribed aboveTighten the four 1/4 x 1 Bolts Screws, and then tighten each of them Frame until this step is completed Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key into the consolePage Avoid moving your hands. When your pulse is Measure your heart rate if desiredHOW to USE AN Onboard Workout Select an onboard workoutStart the workout HOW to USE AN Ifit Live Workout Select a user Select an iFit Live workout HOW to USE the Stereo Sound System Make sure that the audio wire is fully insertedFollow your progress with the displays. See on Information Mode HOW to USE the Crosswalk Arms HOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on TopProblem The console display has lines running through it Problem The crosswalk arms squeak during useExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. RBTL61010.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. RBTL61010.0 R1110A Exploded Drawing B-Model No. RBTL61010.0 R1110A Exploded Drawing C-Model No. RBTL61010.0 103 102 105 2952 Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT