Reebok Fitness RBTL19900 manual HOW to USE the Manual Mode

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3Enter your age if desired.

The current age setting will be shown in the PULSE display. Press the + or Ð button to enter your age. Each button press will change the age

setting by 1 year; if a button is held down, the age setting will change in increments of 5 years. When your age is shown, press the ENTER button. Note: Once your age is entered, it will be saved in mem- ory, even when the power cord is unplugged.

4Enter a maximum heart rate setting if desired.

The current maximum

heart rate set- ting will be shown in the LED matrix. When pulse programs 1 or 2 are used,

this is the highest level that your heart rate will reach during the program. This setting is a per- centage of your estimated maximum heart rate.

(Your estimated maximum heart rate is 220 minus your age. For example, if you are 30 years old, your estimated maximum heart rate is 190.)

If desired, you can change the maximum heart rate setting by pressing the + and Ð buttons. Each button press will change the setting by 1%; if a button is held down, the setting will change in in- crements of 5%. The setting can be from 65% to 85%. When the desired setting is shown, press the ENTER button. Note: When the key is removed from the console, the maximum heart rate setting will be reset to 65%.

HOW TO USE THE MANUAL MODE

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

2Select user 1, 2, or 3.

When the key is inserted, user 1 will be selected, as shown by the USER 1 indicator. If you have designated yourself as

user 2 or 3, press the

USER button repeatedly until the appropriate indi- cator lights.

3Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.

4Select the manual mode.

When the key is inserted,

the manual mode will be selected. If you have se- lected a workout pro- gram or the iFIT.com mode, you can select

the manual mode again by pressing the MODE button repeatedly until the manual indicator lights.

5 Press the START button or the SPEED + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1.0 mph. Hold

the handrails and begin walking. As you exer-

cise, change the speed of the walking belt as de- sired by pressing the SPEED buttons or the QUICK SPEED buttons. CAUTION: Change the speed in small increments to avoid sudden jumps in speed.

To stop the walking belt, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button.

Note: When either of the SPEED buttons is pressed, the SPEED/PACE display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.

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Contents Customer HOT Line Model No. RBTL19900 Serial NoTable of Contents Important Precautions One decal on Left Side Before YOU BeginRight Side HOW to SET UP the Treadmill HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the Console HOW to Turn on the Power HOW to Enter User InformationEnter your weight if desired Press the User buttonHOW to USE the Manual Mode Follow your progress Adjust the incline as desiredLED displays TrackÑThe DISTANCE/LAPS displayÑThis display shows the distance thatSelect the desired program HOW to USE FAT BURN, AEROBIC, and Performance ProgramsTo start the program Heart rate setting HOW to USE Pulse Programs 1Follow your progress with the LED displays Put on the heart rate monitorWhenkey. the program is completed, remove HOW to USE the Fitness Test ProgramSelect the fitness test program Press the Start button or the Speed + button Key.When the program is completed, remove HOW to Create Custom ProgramsSelect custom program 1 or Then reinsert the keyTon to start the program HOW to USE Custom ProgramsReset the workout history mode if desired Workout History ModeExit the workout history mode ButtonHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Programs Whenkey. the program is completed, remove Go to your computer and start an internet HOW to USE Programs Directly from OUR Internet SiteConnection Start your web browser, if necessary Select a programHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Problem The walking belt slips when walked on Problem The walking belt is off-centerProblem The heart rate monitor does not function properly That the gap between the Magnet and the Reed Easier and safer if two people perform this opera TionTop Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part List Ñmodel NO. RBTL19900HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19900 Exploded Drawingñmodel NO. RBTL19900 Limited Warranty