Reebok Fitness RBTL19900 manual Whenkey. the program is completed, remove

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If your heart rate is not detected during the program, the letters ÒPLSÓ will flash in the PULSE display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 7.)

While the program is in progress, minor adjust- ments can be made to the speed or incline of the treadmill with the SPEED or INCLINE buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always attempt to keep your heart rate near the heart rate setting shown in the CURRENT PERIOD column. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.

To stop the program, press the STOP button. Pulse programs should not be stopped temporarily and then restarted. To use the pulse program again, re- select the program and start it at the beginning.

7Follow your progress with the LED displays.

See step 7 on page 14.

8Whenkey. the program is completed, remove the

See step 7 on page 16.

HOW TO USE THE FITNESS TEST PROGRAM

The fitness test program is designed to estimate the rel- ative fitness level you have achieved. For the best re- sults, the fitness test program should be used at a time when your energy level is high; the program should not be used if you have already exercised during the day.

The fitness test program consists of up to seven

4-minute segments and is followed by a 2-minute cool- down period. The speed and/or incline of the treadmill will automatically increase at the beginning of each 4- minute segment. When your heart rate reaches 70% of your estimated maximum heart rate, the FITNESS TEST will end. After a 2-minute cool-down period, the console will display your estimated fitness level.

To use the fitness test program, follow the steps below.

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

2Select user 1, 2, or 3.

See step 2 on page 13.

3Enter your age into the console.

To use the fitness test program, you must enter your age. If you have not entered your age, see HOW TO ENTER USER INFORMATION on page 12.

4Put on the heart rate monitor.

The heart rate monitor must be worn when the fit- ness test program is used. (See HOW TO USE THE HEART RATE MONITOR on page 7.) Note: The fitness test program can be started without a heart rate reading; however, the program will auto- matically stop if your heart rate is not detected 4 minutes after the program is started.

5Select the fitness test program.

When the key is inserted, the manual mode will be selected. To select the fitness test program, press the MODE button

repeatedly until the ÒFÓ

indicator lights. The first eighteen speed settings of the program will appear in the LED matrix.

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Contents Customer HOT Line Model No. RBTL19900 Serial NoTable of Contents Important Precautions One decal on Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Diagram of the Console HOW to Turn on the Power HOW to Enter User InformationEnter your weight if desired Press the User buttonHOW to USE the Manual Mode Follow your progress Adjust the incline as desiredLED displays TrackÑThe DISTANCE/LAPS displayÑThis display shows the distance thatTo start the program HOW to USE FAT BURN, AEROBIC, and Performance ProgramsSelect the desired program Heart rate setting HOW to USE Pulse Programs 1Follow your progress with the LED displays Put on the heart rate monitorSelect the fitness test program HOW to USE the Fitness Test ProgramWhenkey. the program is completed, remove Press the Start button or the Speed + button Key.When the program is completed, remove HOW to Create Custom ProgramsSelect custom program 1 or Then reinsert the keyTon to start the program HOW to USE Custom ProgramsReset the workout history mode if desired Workout History ModeExit the workout history mode ButtonHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Programs Whenkey. the program is completed, remove Go to your computer and start an internet HOW to USE Programs Directly from OUR Internet SiteConnection Start your web browser, if necessary Select a programHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Problem The heart rate monitor does not function properly Problem The walking belt is off-centerProblem The walking belt slips when walked on Top Easier and safer if two people perform this opera TionThat the gap between the Magnet and the Reed Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part List Ñmodel NO. RBTL19900HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19900 Exploded Drawingñmodel NO. RBTL19900 Limited Warranty
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