Reebok Fitness RBTL19900 Workout History Mode, Button, Press the 7-DAY button or the Total button

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THE WORKOUT HISTORY MODE

The console features a workout history mode that keeps track of the total hours you have exercised, the miles you have walked or run, the calories and fat calories you have burned, and your average speed. The console can display the totals for the previous 7 days or the totals since the workout history mode was last reset.

1Enter the current time into the console.

If you have previously entered the current time, go to step 2.

For the workout history mode to be accurate, the current time must be entered into the console. To check the time setting, first hold down the STOP button while inserting the key into the console.

The time setting will ap-

pear in the TIME display. Note: The console uses

a 24-hour clock; if the current time is 6:45 pm,

the display should show 18:45.

To change the time set- ting, first press the LEARN button. The minute digits in the TIME display will begin to flash. Press the USER +

or Ð button to set the minute digits to the cor-

rect time. Press the LEARN button again. The hour digits will begin to flash. Press the + or Ð but- ton to enter the correct hour. Then, press the LEARN button again. When the correct time is shown, remove the key from the console and then reinsert it. Note: Once the current time is entered, it will be saved in memory, even when the power cord is unplugged.

2Select user 1, 2, or 3.

See step 2 on page 13.

3button.

To access the workout history mode, the walking belt must be stopped.If the walking belt is moving, press the STOP

4Press the 7-DAY button or the TOTAL button.

When the 7-DAY button or the TOTAL button is

pressed, the TIME dis- play will show the total number of hours you have exercised. Note:

The total will be rounded off to the nearest hour. If

the total reaches 10,000 hours, the display will reset to zero.

Press the 7-DAY button or the TOTAL button again. The SPEED/ PACE display will show your average speed.

Press the 7-DAY button or the TOTAL button again. The DISTANCE/ LAPS display will show the total number of miles you have walked or run.

Note: The total will be rounded off to the nearest mile. If the total reaches 1,000 hours, the display will reset to zero.

Press the 7-DAY button or the TOTAL button again. The CALS/ FAT CALS display will show the total number of calories you have burned.

Note: The total is shown in thousandths; if the dis- play shows 1.02, for example, you have burned 1,020 calories. If the total reaches 10,000 calories, the display will reset to zero.

Press the 7-DAY button or the TOTAL button again. The CALS/ FAT CALS display will show the total number of

fat calories you have

burned. Note: The total is shown in thousandths; if the display shows 1.02, for example, you have burned 1,020 fat calories. If the total reaches 10,000 fat calories, the display will reset to zero.

5Reset the workout history mode if desired.

To reset the workout history mode, press the HIS- TORY RESET button. All displays will be reset to zero.

6Exit the workout history mode.

To exit the workout history mode, press any button on the console except the 7-DAY, TOTAL, or HIS- TORY RESET button.

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Contents Customer HOT Line Model No. RBTL19900 Serial NoTable of Contents Important Precautions One decal on Before YOU Begin Left SideRight Side HOW to SET UP the Treadmill HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console Diagram of the Console HOW to Turn on the Power HOW to Enter User InformationEnter your weight if desired Press the User buttonHOW to USE the Manual Mode Follow your progress Adjust the incline as desiredLED displays TrackÑThe DISTANCE/LAPS displayÑThis display shows the distance thatHOW to USE FAT BURN, AEROBIC, and Performance Programs Select the desired programTo start the program Heart rate setting HOW to USE Pulse Programs 1Follow your progress with the LED displays Put on the heart rate monitorHOW to USE the Fitness Test Program Whenkey. the program is completed, removeSelect the fitness test program Press the Start button or the Speed + button Key.When the program is completed, remove HOW to Create Custom ProgramsSelect custom program 1 or Then reinsert the keyTon to start the program HOW to USE Custom ProgramsReset the workout history mode if desired Workout History ModeExit the workout history mode ButtonHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Programs Whenkey. the program is completed, remove Go to your computer and start an internet HOW to USE Programs Directly from OUR Internet SiteConnection Start your web browser, if necessary Select a programHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Problem The walking belt is off-center Problem The walking belt slips when walked onProblem The heart rate monitor does not function properly Easier and safer if two people perform this opera Tion That the gap between the Magnet and the ReedTop Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part List Ñmodel NO. RBTL19900HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19900 Exploded Drawingñmodel NO. RBTL19900 Limited Warranty
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