Reebok Fitness RBTL19900 manual Adjust the incline as desired, Follow your progress

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6Adjust the incline as desired.

To vary the intensity of your workout, change the

incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE but- tons are pressed, it will take a moment for the

treadmill to reach the selected incline setting.

7

Follow your progress

with the LED track and

the LED displays.

 

 

The LED

 

 

TrackÑThe

 

 

LED track rep-

 

 

resents a dis-

 

 

tance of 1/4

 

 

mile. As you

 

 

exercise, the

 

 

indicators

 

 

around the

 

track will light one at a time until you have com- pleted 1/4 mile. A new lap will then begin.

CALS/FAT CALS displayÑThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURN-

ING on page 33). Every seven seconds, the display will change from one number to the other.

PULSE displayÑThis display shows your heart rate when the heart rate monitor is worn. (See page 7.)

SPEED/PACE displayÑ This display shows the

speed of the walking belt and your current pace

(pace is measured in min- utes per mile). The dis-

play will alternate between one number and the other every seven seconds. Note: When either of the SPEED buttons is pressed, the display will show the speed setting.

How to select miles per hour or kilometers per hour: Speed can be dis- played in either miles per

hour (mph) or kilometers per hour (kph). To change

the unit of measurement, first hold down the STOP button while inserting the key into the console. The SPEED/PACE display will show either an ÒEÓ for English miles or an ÒMÓ for Metric kilometers. Press the SPEED + button to change the unit of measure- ment. Then, remove and reinsert the key.

DISTANCE/LAPS displayÑThis display shows the distance that

the walking belt has moved and the number of laps you have com-

pleted (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds.

Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers.

TIME displayÑThis display shows the total time that the walking belt has been moving. Note: When a workout pro- gram is selected, this

display will show the time remaining in the program.

8walking belt and remove the key.

Step onto the foot rails and press the STOP button. Next, change the incline of the treadmill to the lowest setting. The incline must be at the low- est setting when the treadmill is folded to the storage position or the treadmill will be dam- aged.

Remove the key from the console and put it in a

secure place. Finally, move the on/off switch to the off position and unplug the power cord.When you are finished exercising, stop the

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Contents Model No. RBTL19900 Serial No Customer HOT LineTable of Contents Important Precautions One decal on Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGPage Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Diagram of the Console Enter your weight if desired HOW to Enter User InformationHOW to Turn on the Power Press the User buttonHOW to USE the Manual Mode LED displays TrackÑThe Adjust the incline as desiredFollow your progress DISTANCE/LAPS displayÑThis display shows the distance thatTo start the program HOW to USE FAT BURN, AEROBIC, and Performance ProgramsSelect the desired program Follow your progress with the LED displays HOW to USE Pulse Programs 1Heart rate setting Put on the heart rate monitorSelect the fitness test program HOW to USE the Fitness Test ProgramWhenkey. the program is completed, remove Press the Start button or the Speed + button Select custom program 1 or HOW to Create Custom ProgramsKey.When the program is completed, remove Then reinsert the keyHOW to USE Custom Programs Ton to start the programExit the workout history mode Workout History ModeReset the workout history mode if desired ButtonHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Whenkey. the program is completed, remove Connection Start your web browser, if necessary HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Select a programHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Problem The heart rate monitor does not function properly Problem The walking belt is off-centerProblem The walking belt slips when walked on Top Easier and safer if two people perform this opera TionThat the gap between the Magnet and the Reed Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart List Ñmodel NO. RBTL19900 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19900 Exploded Drawingñmodel NO. RBTL19900 Limited Warranty
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