Reebok Fitness RBTL19900 manual Whenkey. the program is completed, remove

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. After a moment, the walking belt will begin to move at 1.0 mph. When the next ÒchirpÓ is heard, the speed and incline will change to the next set- tings of the CD or video program. The program can also be stopped by pressing the stop button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another CD or video program, press the STOP button or remove the key and go to step 1 on page 24.

Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard:

¥make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. If the TIME display is flashing, press the START button or the SPEED + button on the console.

¥adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.

¥make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

¥if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

6Follow your progress with the LED displays.

See step 7 on page 14.

7Whenkey. the program is completed, remove the

See step 7 on page 16.

CAUTION: Always remove iFIT.com CDÕs and videocassettes from your CD player or VCR when you are finished using them.

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Contents Customer HOT Line Model No. RBTL19900 Serial NoTable of Contents Important Precautions One decal on Left Side Before YOU BeginRight Side HOW to SET UP the Treadmill HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the Console HOW to Turn on the Power HOW to Enter User InformationEnter your weight if desired Press the User buttonHOW to USE the Manual Mode Follow your progress Adjust the incline as desiredLED displays TrackÑThe DISTANCE/LAPS displayÑThis display shows the distance thatSelect the desired program HOW to USE FAT BURN, AEROBIC, and Performance ProgramsTo start the program Heart rate setting HOW to USE Pulse Programs 1Follow your progress with the LED displays Put on the heart rate monitorWhenkey. the program is completed, remove HOW to USE the Fitness Test ProgramSelect the fitness test program Press the Start button or the Speed + button Key.When the program is completed, remove HOW to Create Custom ProgramsSelect custom program 1 or Then reinsert the keyTon to start the program HOW to USE Custom ProgramsReset the workout history mode if desired Workout History ModeExit the workout history mode Button HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Programs Whenkey. the program is completed, remove Go to your computer and start an internet HOW to USE Programs Directly from OUR Internet SiteConnection Start your web browser, if necessary Select a programHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Problem The walking belt slips when walked on Problem The walking belt is off-centerProblem The heart rate monitor does not function properly That the gap between the Magnet and the Reed Easier and safer if two people perform this opera TionTop Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part List Ñmodel NO. RBTL19900HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19900 Exploded Drawingñmodel NO. RBTL19900 Limited Warranty