6 | Press the START button or the SPEED + button |
to start the program. | |
| A moment after the but- |
| ton is pressed, the in- |
| cline of the treadmill will |
| automatically adjust to |
| 3% and the walking belt |
| will begin to move at 1.5 |
| mph. The DISTANCE/LAPS display will show an |
| ÒL 1Ó (level 1), indicating that the first |
| segment of the fitness test program has begun. |
| Hold the handrails and begin walking. |
| The fitness test program is divided into seven, |
| |
| four, |
| one incline |
| setting are |
| programmed |
| for each pe- |
| riod. The |
| speed setting |
| for the first pe- |
| riod will be |
| shown in the |
| flashing |
| CURRENT PERIOD column of the LED matrix. |
| (The incline settings are not shown in the matrix.) |
| The speed settings for the next eighteen periods |
| will be shown in the eighteen columns to the right. |
When only three seconds remain in the first pe- riod of the program, both the CURRENT PERIOD column and the column to the right will flash, a tone will sound, and all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing CURRENT PERIOD column.
When the first
At the beginning of each
When the fitness test pro- gram is completed, the letter ÒCÓ will appear in
the DISTANCE/LAPS display and a
begin. The incline will then adjust to 1% and the speed will decrease.
When the
walking belt will slow to a stop and your fitness
level will be shown in the TIME display. There are
ten fitness levelsÑfitness level 10 (FL:10) is the highest. Remember, the fitness test program is in- tended only to indicate your relative fitness level.
Note: The SPEED and INCLINE buttons will not function while the fitness test program is selected. If your pulse is not detected during the program, the letters ÒPLSÓ will flash in the PULSE display. If your pulse is not detected during the last thirty seconds of any
The fitness test program cannot be stopped tem- porarily and then restarted. However, the program can be stopped at any time by pressing the STOP button. The TIME display will then show an esti- mated fitness level.
7Whenkey. the program is completed, remove the
See step 7 on page 16.
18