Reebok Fitness RBTL19900 manual Press the Start button or the Speed + button

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6

Press the START button or the SPEED + button

to start the program.

 

A moment after the but-

 

ton is pressed, the in-

 

cline of the treadmill will

 

automatically adjust to

 

3% and the walking belt

 

will begin to move at 1.5

 

mph. The DISTANCE/LAPS display will show an

 

ÒL 1Ó (level 1), indicating that the first 4-minute

 

segment of the fitness test program has begun.

 

Hold the handrails and begin walking.

 

The fitness test program is divided into seven,

 

four-minute segments. Each segment consists of

 

four, one-minute periods. One speed setting and

 

one incline

 

setting are

 

programmed

 

for each pe-

 

riod. The

 

speed setting

 

for the first pe-

 

riod will be

 

shown in the

 

flashing

 

CURRENT PERIOD column of the LED matrix.

 

(The incline settings are not shown in the matrix.)

 

The speed settings for the next eighteen periods

 

will be shown in the eighteen columns to the right.

When only three seconds remain in the first pe- riod of the program, both the CURRENT PERIOD column and the column to the right will flash, a tone will sound, and all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing CURRENT PERIOD column.

When the first four-minute segment of the pro- gram is completed, both the CURRENT PERIOD column and the column to the right will flash, a se- ries of tones will sound, and all speed settings will move one column to the left. The LED matrix will then show an ÒL 2,Ó indicating that the second 4- minute segment has begun. The incline will then adjust to 4% and the speed will increase to 2.5 mph.

At the beginning of each four-minute segment, the speed and/or incline of the treadmill will automati- cally increase. The fitness test program will con- tinue in this way until your heart rate reaches 70% of your estimated maximum heart rate, and the current four-minute segment is completed. The fit- ness test program will then be completed, regard- less of how many segments remain.

When the fitness test pro- gram is completed, the letter ÒCÓ will appear in

the DISTANCE/LAPS display and a two-minute cool-down period will

begin. The incline will then adjust to 1% and the speed will decrease.

When the cool-down pe- riod is completed, the

walking belt will slow to a stop and your fitness

level will be shown in the TIME display. There are

ten fitness levelsÑfitness level 10 (FL:10) is the highest. Remember, the fitness test program is in- tended only to indicate your relative fitness level.

Note: The SPEED and INCLINE buttons will not function while the fitness test program is selected. If your pulse is not detected during the program, the letters ÒPLSÓ will flash in the PULSE display. If your pulse is not detected during the last thirty seconds of any four-minute segment (after four minutes, after eight minutes, etc.), the fitness test program will end and the TIME display will show a fitness level of 0 (FL: 0).

The fitness test program cannot be stopped tem- porarily and then restarted. However, the program can be stopped at any time by pressing the STOP button. The TIME display will then show an esti- mated fitness level.

7Whenkey. the program is completed, remove the

See step 7 on page 16.

18

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Contents Model No. RBTL19900 Serial No Customer HOT LineTable of Contents Important Precautions One decal on Before YOU Begin Left SideRight Side HOW to SET UP the Treadmill Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGPage HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console Diagram of the Console Enter your weight if desired HOW to Enter User InformationHOW to Turn on the Power Press the User buttonHOW to USE the Manual Mode LED displays TrackÑThe Adjust the incline as desiredFollow your progress DISTANCE/LAPS displayÑThis display shows the distance thatHOW to USE FAT BURN, AEROBIC, and Performance Programs Select the desired programTo start the program Follow your progress with the LED displays HOW to USE Pulse Programs 1Heart rate setting Put on the heart rate monitorHOW to USE the Fitness Test Program Whenkey. the program is completed, removeSelect the fitness test program Press the Start button or the Speed + button Select custom program 1 or HOW to Create Custom ProgramsKey.When the program is completed, remove Then reinsert the keyHOW to USE Custom Programs Ton to start the programExit the workout history mode Workout History ModeReset the workout history mode if desired ButtonHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Whenkey. the program is completed, remove Connection Start your web browser, if necessary HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Select a programHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Problem The walking belt is off-center Problem The walking belt slips when walked onProblem The heart rate monitor does not function properly Easier and safer if two people perform this opera Tion That the gap between the Magnet and the ReedTop Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart List Ñmodel NO. RBTL19900 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19900 Exploded Drawingñmodel NO. RBTL19900 Limited Warranty