Life Fitness 15" Console operation manual Platinum Club Series Treadmill 15 Console

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Platinum Club Series Treadmill 15” Console

o p e rat i o n m a n ua l

M051-00K70-A030

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Contents Platinum Club Series Treadmill 15 Console International Offices Corporate HeadquartersLife Fitness Atlantic BV Life Fitness Benelux Life Fitness IberiaPage Table of Contents Platinum Club Series Treadmill Operation Important Safety InstructionsConsignes DE Sécurité Importantes Display Console and Activity Zone Overview Display Console and Activity ZoneDisplay Console and Activity Zone Descriptions Workout Setup N1 M1 E1. Goal Displays Page Page E2 G2 H2 Activity Zone Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workout Overviews WorkoutsMilitary Distance Calories Pace Distance Climbed Using the WorkoutsIntensity Level Entering Workout Values Workout Descriptions Advanced Classic Workouts 75% HRmax Heart Rate + WorkoutsHeart Rate Interval Advanced Workouts Hill + WorkoutsActive Very Active Men Estimated VO2 Max ml/kg/min Per Age Category Lower Half of Range Upper Half of RangeAIR Force PRT 1.5 miles Women Estimated VO2 Max ml/kg/min Per Age CategoryMarines PFT 3.0 miles Gerkin Submaximal VO2 Workout Landscape Perspectives Maximizing Workouts on a Life Fitness Treadmill Additional FeaturesLevel InclineIpod Compatibility System Test Menu Using the System Options MenuConfiguration Menu TV / FM Radio TV Channel Favorites Touch Screen Configuration Setting Default Description Configuration SettingsPage What is Covered Warranty Information