Life Fitness 15" Console operation manual Table of Contents

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TABLE OF CONTENTS

 

Section

Description

Page

1.

Getting Started

. . .5

1.1

Important Safety Instructions

. . .5

2.

The Display Console and Activity Zone

. . .7

2.1

Display Console and Activity Zone Overview

. . .7

2.2

Display Console and Activity Zone Descriptions

. . .8

2.3

Reading Rack, Accessory Trays and Media Holder

. . .16

3.

Heart Rate Zone Training® Exercise

. . .17

3.1

Why Heart Rate Zone Training Exercise?

. . .17

3.2

Heart Rate Monitoring

. . .18

 

The LifepulseTM System // The Optional Heart Rate Chest Strap

 

4.

The Workouts

. . .19

4.1

Workout Overviews

. . .19

4.2

Using the Workouts

. . .21

 

Beginning a Workout // Selecting a Workout // Entering Workout Goals //

 

 

Entering Workout Values // Using Marathon Mode // Changing/Ending Workouts

 

4.3

Workout Hierarchy

. . .24

 

Workout Descriptions

. . .26

 

Quick Start // Classic: Manual, Random, Hill // Heart Rate +: Fat Burn, Cardio, Heart Rate HillTM, Heart

 

Rate IntervalTM, Extreme Heart RateTM // Hill +: Around the World, Cascades, Foothills, Kilimanjaro //

 

Advanced Workouts: Fit Tests (Life Fitness, Army PFT, Navy PRT, Marines PFT, Air Force PRT, Gerkin

 

Protocol, Physical Efficiency Battery) // Create Your Own (Speed Interval and Heart Rate Interval) //

 

Sport Training TM: Sport Training (5K), Sport TrainingTM (10K), Speed Training, Speed Interval

 

 

Workout LandscapeTM Perspectives

. . .33

4.4

Maximizing Workouts on a Life Fitness Treadmill

. . .34

 

Selecting a Level // Cool-Down

 

4.5

Additional Features

. . .34

 

Audio Cues//IPod Compatibility//Virtual Trainer//USB Connectivity//Zoom Feature//Media Center

5.

System Options Menu

. . .36

5.1

Using the System Options Menu

. . .36

5.2

Configuration Menu

. . .37

 

Manager’s Configuration 1

 

 

Language // Units // Workout Duration Configuration // Standby Configuration

 

 

Manager’s Configuration 2

 

 

Acceleration Rate // Deceleration Rate // Custom Message // Create Your Own Manager

 

 

Configuration // Program Timeout // Fit Tests // Marathon Mode // Audio Cues Manager Configuration

 

TV / FM Radio

 

 

TV Setup // TV Channel Favorites // TV Channel Name/Sort // Promo Channel Setup // Advanced

 

Promo Channel Settings // FM Radio Setup

 

 

Touch Screen Configuration

 

 

Export / Import Settings

 

5.3

Configuration Settings

. . .41

5.4

Life Fitness Platinum Club Series Console Specifications

. . .42

5.5

Warranty Information

. . .43

© 2007 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck, and Heart Rate Zone Training are registered trademarks, and Go System, Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Lifepulse and Lifespring are trademarks of Brunswick Corporation. Polar is a regis- tered trademark of Polar Electro, Inc. Fitlinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written con- sent of Life Fitness or the corresponding companies is forbidden.

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Contents Platinum Club Series Treadmill 15 Console Corporate Headquarters International OfficesLife Fitness Atlantic BV Life Fitness Benelux Life Fitness IberiaPage Table of Contents Platinum Club Series Treadmill Important Safety Instructions OperationConsignes DE Sécurité Importantes Display Console and Activity Zone Display Console and Activity Zone OverviewDisplay Console and Activity Zone Descriptions Workout Setup N1 M1 E1. Goal Displays Page Page E2 G2 H2 Activity Zone Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsMilitary Using the Workouts Distance Calories Pace Distance ClimbedIntensity Level Entering Workout Values Workout Descriptions Advanced Classic Workouts Heart Rate + Workouts 75% HRmaxHeart Rate Interval Advanced Workouts Hill + WorkoutsActive Very Active Lower Half of Range Upper Half of Range Men Estimated VO2 Max ml/kg/min Per Age CategoryAIR Force PRT 1.5 miles Women Estimated VO2 Max ml/kg/min Per Age CategoryMarines PFT 3.0 miles Gerkin Submaximal VO2 Workout Landscape Perspectives Additional Features Maximizing Workouts on a Life Fitness TreadmillLevel InclineIpod Compatibility Using the System Options Menu System Test MenuConfiguration Menu TV / FM Radio TV Channel Favorites Touch Screen Configuration Configuration Settings Setting Default DescriptionPage Warranty Information What is Covered

15" Console specifications

The Life Fitness 15" Console is a premier fitness technology feature that enhances the workout experience for both fitness enthusiasts and casual users alike. It seamlessly integrates advanced engineering and user-friendly design to provide an unparalleled interface while promoting an engaging and motivating exercise environment.

One of the standout features of the 15" console is its vibrant, high-definition touchscreen. This large display delivers crystal-clear visuals, allowing users to easily navigate through a variety of workout programs, tracking metrics, and streaming content. The touchscreen is designed for intuitive navigation, enabling users to swipe and tap with ease, much like a smartphone or tablet.

The console also boasts a diverse range of workout programs to keep users inspired and challenged. With options that cater to various fitness levels and goals—from weight loss to endurance training—the Life Fitness console ensures that there’s something for everyone. Additionally, the console is equipped with the Lifescape feature, which offers virtual courses around the world, allowing users to experience scenic outdoor runs or bike rides from the comfort of their gym, adding an element of adventure to their routines.

Connectivity is another key aspect of the Life Fitness 15" Console. It supports Bluetooth and NFC, allowing users to sync their devices and track training progress seamlessly. Integrating with popular fitness apps, such as MyFitnessPal and Apple Health, lets users monitor their workouts and health metrics all in one place. The console also includes built-in Wi-Fi, enabling users to stream music, podcasts, or workout videos during their sessions, further enhancing their exercise experience.

Moreover, the console features advanced biometric sensors for accurate heart rate monitoring. This ensures users can maintain their target heart rate zones for optimal training results. Safety and user comfort are also prioritized, with an ergonomic design that caters to various body types.

In conclusion, the Life Fitness 15" Console combines state-of-the-art technology with user-centric features to deliver a comprehensive fitness solution. The combination of its large touchscreen, diverse workout programs, connectivity options, and advanced monitoring capabilities make it an essential component of any modern fitness environment. Whether used in commercial settings or home gyms, this console is designed to motivate and empower users on their fitness journey.