Life Fitness 15" Console operation manual Advanced

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	Advanced
	Fit Tests	Life Fitness	Army PFT
	Fit Tests	Fit Test	Army PFT
		Fit Test
		Military	Navy PRT
		Gerkin	Air Force PRT
		PEB	Marines PFT

Create Your Own

Sport Training

CYO -

Speed Interval

CYO -

Heart Rate Interval

Sport Training 5K

Sport Training 10K

Speed Training

Speed Interval

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Contents Platinum Club Series Treadmill 15 Console Life Fitness Atlantic BV Life Fitness Benelux Corporate HeadquartersInternational Offices Life Fitness IberiaPage Table of Contents Platinum Club Series Treadmill Important Safety Instructions OperationConsignes DE Sécurité Importantes Display Console and Activity Zone Display Console and Activity Zone OverviewDisplay Console and Activity Zone Descriptions Workout Setup N1 M1 E1. Goal Displays Page Page E2 G2 H2 Activity Zone Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsMilitary Using the Workouts Distance Calories Pace Distance Climbed Intensity Level Entering Workout Values Workout Descriptions Advanced Classic Workouts Heart Rate + Workouts 75% HRmaxHeart Rate Interval Active Very Active Hill + WorkoutsAdvanced Workouts Lower Half of Range Upper Half of Range Men Estimated VO2 Max ml/kg/min Per Age CategoryMarines PFT 3.0 miles Women Estimated VO2 Max ml/kg/min Per Age CategoryAIR Force PRT 1.5 miles Gerkin Submaximal VO2 Workout Landscape Perspectives Level Additional FeaturesMaximizing Workouts on a Life Fitness Treadmill InclineIpod Compatibility Using the System Options Menu System Test MenuConfiguration Menu TV / FM Radio TV Channel Favorites Touch Screen Configuration Configuration Settings Setting Default DescriptionPage Warranty Information What is Covered