Life Fitness 15" Console operation manual Heart Rate Monitoring

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3.2HEART RATE MONITORING

THE LIFEPULSETM SYSTEM

To use the treadmill’s Lifepulse system to check the heart rate during a workout, grasp the stainless steel sensors on the ErgoTM front handlebar. Two sensors are located on each of the handlebars. Contact must be maintained with all four sensors to obtain a heart rate. The console displays a heart rate within 20 to 30 seconds of contact with the sensors.

Do not attempt to grasp the sensors at speeds above walking pace (usually above 4.5 MPH, or 7.2 KPH). For these speeds, the use of a heart rate chest strap is recommended.

THE OPTIONAL HEART RATE CHEST STRAP

The Life Fitness Treadmill is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the treadmill console. These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order it, call Life Fitness Customer Support Services at 1-800- 351-3737.

See the diagram below for correct positioning of the strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiv- er. Moisten the electrodes. Then, secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing.

The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin. However, it functions properly through a thin layer of wet clothing.

If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two electrodes, and re-moisten them.

During the setup of a heart rate zone training workout, the user will be required to enter a start-up speed. If a heart rate chest strap is not detected, the maximum allowable speed is 4.5 mph. If a heart rate chest strap is detected, the maxi- mum speed is 14 mph.

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Contents Platinum Club Series Treadmill 15 Console Life Fitness Iberia Corporate HeadquartersInternational Offices Life Fitness Atlantic BV Life Fitness BeneluxPage Table of Contents Platinum Club Series Treadmill Operation Important Safety InstructionsConsignes DE Sécurité Importantes Display Console and Activity Zone Overview Display Console and Activity ZoneDisplay Console and Activity Zone Descriptions Workout Setup N1 M1 E1. Goal Displays Page Page E2 G2 H2 Activity Zone Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workout Overviews WorkoutsMilitary Distance Calories Pace Distance Climbed Using the WorkoutsIntensity Level Entering Workout Values Workout Descriptions Advanced Classic Workouts 75% HRmax Heart Rate + WorkoutsHeart Rate Interval Advanced Workouts Hill + WorkoutsActive Very Active Men Estimated VO2 Max ml/kg/min Per Age Category Lower Half of Range Upper Half of RangeAIR Force PRT 1.5 miles Women Estimated VO2 Max ml/kg/min Per Age CategoryMarines PFT 3.0 miles Gerkin Submaximal VO2 Workout Landscape Perspectives Incline Additional FeaturesMaximizing Workouts on a Life Fitness Treadmill LevelIpod Compatibility System Test Menu Using the System Options MenuConfiguration Menu TV / FM Radio TV Channel Favorites Touch Screen Configuration Setting Default Description Configuration SettingsPage What is Covered Warranty Information

15" Console specifications

The Life Fitness 15" Console is a premier fitness technology feature that enhances the workout experience for both fitness enthusiasts and casual users alike. It seamlessly integrates advanced engineering and user-friendly design to provide an unparalleled interface while promoting an engaging and motivating exercise environment.

One of the standout features of the 15" console is its vibrant, high-definition touchscreen. This large display delivers crystal-clear visuals, allowing users to easily navigate through a variety of workout programs, tracking metrics, and streaming content. The touchscreen is designed for intuitive navigation, enabling users to swipe and tap with ease, much like a smartphone or tablet.

The console also boasts a diverse range of workout programs to keep users inspired and challenged. With options that cater to various fitness levels and goals—from weight loss to endurance training—the Life Fitness console ensures that there’s something for everyone. Additionally, the console is equipped with the Lifescape feature, which offers virtual courses around the world, allowing users to experience scenic outdoor runs or bike rides from the comfort of their gym, adding an element of adventure to their routines.

Connectivity is another key aspect of the Life Fitness 15" Console. It supports Bluetooth and NFC, allowing users to sync their devices and track training progress seamlessly. Integrating with popular fitness apps, such as MyFitnessPal and Apple Health, lets users monitor their workouts and health metrics all in one place. The console also includes built-in Wi-Fi, enabling users to stream music, podcasts, or workout videos during their sessions, further enhancing their exercise experience.

Moreover, the console features advanced biometric sensors for accurate heart rate monitoring. This ensures users can maintain their target heart rate zones for optimal training results. Safety and user comfort are also prioritized, with an ergonomic design that caters to various body types.

In conclusion, the Life Fitness 15" Console combines state-of-the-art technology with user-centric features to deliver a comprehensive fitness solution. The combination of its large touchscreen, diverse workout programs, connectivity options, and advanced monitoring capabilities make it an essential component of any modern fitness environment. Whether used in commercial settings or home gyms, this console is designed to motivate and empower users on their fitness journey.
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