D.USB: Allows the user to access previously saved workout setup data bypassing the workout setup procedure and immediately entering a workout.
E.SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the purpose of routine main- tenance/screen cleaning. The screen automatically unlocks after ten seconds. Pressing SCREEN LOCK a second time will unlock it as well.
F.LANGUAGE SELECTION: Allows users to change the language of the interface to one of thirteen possible lan- guages. Select the appropriate language flag from the bottom of the screen.
G.MORE LANGUAGES: select this button to see additional language flags.
See Section 5.2, Configuration Menu, Manager’s Configuration 1, Language, for language setup details.
3)WORKOUT SETUP
Workouts are accessed through the WORKOUT SELECTION button. Workouts are located under one of four workout cate- gories: CLASSIC, HILL +, HEART RATE and ADVANCED. Workouts are listed to the right of each category label. Advancing through the categories will show individual workout descriptions.
WORKOUT SETUP screens are accessed upon selection of a workout program button. They allow the user to enter values or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance and calo- ries), level, age, weight, distance, speed, incline, and target heart rate* (for heart rate programs).
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H.DATA DISPLAY: Displays the data input value.
I.ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout, weight, age, incline, speed, distance, target heart rate, and intensity level. Press ENTER to record the selection.
J.NUMERIC KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the key- pad and press ENTER.
K.CLEAR: Clears any entry and returns to the default setting.
L.ENTER: Press this button after entering a value to register the value and move to the next screen.
M.GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories, Pace, Distance Climbed, Time in Zone or Marathon Mode (if enabled).
N.BACK: Returns to the previous screen.
O.START OVER: Exits workout setup and returns to the Home Screen.
*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a
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