Life Fitness 15" Console operation manual Classic Workouts

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QUICK START

QUICK START is the fastest way to begin exercising, and it bypasses the specific steps of selecting a specific workout pro- gram. After the QUICK START button (Touchscreen Display), a MANUAL workout begins. For Calories Burned/Calories per Hour to be computed and displayed during a workout, select the ENTER WEIGHT button which is required to calculate these values.

The speed is set to the minimum level. To change the speed and stay in the Workout Progress screen, press the SPEED but- ton or the corresponding UP and DOWN ARROW KEYS on the Touchscreen Display.

The incline level is set to zero by default. To change the incline and stay in the Workout Progress screen, press the INCLINE button or the corresponding UP and DOWN ARROW KEYS on the Touchscreen Display.

CLASSIC WORKOUTS

MANUAL

The MANUAL program is a constant effort workout in which the user can change resistance level or speed at any time.

RANDOM

The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million differ- ent patterns are possible.

HILL

The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The CLASSIC PROFILE WINDOW represents these high and low intervals as columns of light, which together have the appearance of hills and valleys. The computerized interval training workout has been scientifically demonstrated to promote greater cardiorespiratory improvement than steady- pace training.

The HILL workout goes through four phases, each marked by different intensity levels. The CLASSIC PROFILE WINDOW dis- plays the progress of these phases. As noted in the descriptions below, the heart rate should be measured at two stages in the workout to gauge its effectiveness. Wear the chest strap or continuously grip the LifepulseTM handles. The Message Area does not display a request for a heart rate measurement, as it does with CARDIO, FAT BURN and the HEART RATE ZONE TRAINING programs.

1Warm-upis a phase of low, gradually rising resistance, which brings the heart rate into the lower end of the target zone and increases respiration and blood flow to working muscles.

2Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low end of the target zone. Check the heart rate at the end of this phase

3Interval Training is a series of increasingly steeper hills, alternating with valleys, or stints of recovery. The heart rate should rise to the high end of the target zone. Check the heart rate at the end of this phase.

3Cool-downis a low-intensity phase that allows the body to begin removing lactic acid, and other exercise by-prod- ucts, which build up in muscles and contribute to soreness.

Each column, as seen in the CLASSIC PROFILE WINDOW and the chart above, represents one interval. The overall duration of the workout determines the length of each interval. Each workout is made up of 20 intervals, so the duration of each interval is equal to the duration of the entire workout divided by 20.

1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILL program to complete all four phases adequately. The program, therefore, condenses a workout of this duration at various stages.

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Contents Platinum Club Series Treadmill 15 Console Life Fitness Iberia Corporate HeadquartersInternational Offices Life Fitness Atlantic BV Life Fitness BeneluxPage Table of Contents Platinum Club Series Treadmill Operation Important Safety InstructionsConsignes DE Sécurité Importantes Display Console and Activity Zone Overview Display Console and Activity ZoneDisplay Console and Activity Zone Descriptions Workout Setup N1 M1 E1. Goal Displays Page Page E2 G2 H2 Activity Zone Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workout Overviews WorkoutsMilitary Distance Calories Pace Distance Climbed Using the WorkoutsIntensity Level Entering Workout Values Workout Descriptions Advanced Classic Workouts 75% HRmax Heart Rate + WorkoutsHeart Rate Interval Hill + Workouts Advanced WorkoutsActive Very Active Men Estimated VO2 Max ml/kg/min Per Age Category Lower Half of Range Upper Half of RangeWomen Estimated VO2 Max ml/kg/min Per Age Category AIR Force PRT 1.5 milesMarines PFT 3.0 miles Gerkin Submaximal VO2 Workout Landscape Perspectives Incline Additional FeaturesMaximizing Workouts on a Life Fitness Treadmill LevelIpod Compatibility System Test Menu Using the System Options MenuConfiguration Menu TV / FM Radio TV Channel Favorites Touch Screen Configuration Setting Default Description Configuration SettingsPage What is Covered Warranty Information

15" Console specifications

The Life Fitness 15" Console is a premier fitness technology feature that enhances the workout experience for both fitness enthusiasts and casual users alike. It seamlessly integrates advanced engineering and user-friendly design to provide an unparalleled interface while promoting an engaging and motivating exercise environment.

One of the standout features of the 15" console is its vibrant, high-definition touchscreen. This large display delivers crystal-clear visuals, allowing users to easily navigate through a variety of workout programs, tracking metrics, and streaming content. The touchscreen is designed for intuitive navigation, enabling users to swipe and tap with ease, much like a smartphone or tablet.

The console also boasts a diverse range of workout programs to keep users inspired and challenged. With options that cater to various fitness levels and goals—from weight loss to endurance training—the Life Fitness console ensures that there’s something for everyone. Additionally, the console is equipped with the Lifescape feature, which offers virtual courses around the world, allowing users to experience scenic outdoor runs or bike rides from the comfort of their gym, adding an element of adventure to their routines.

Connectivity is another key aspect of the Life Fitness 15" Console. It supports Bluetooth and NFC, allowing users to sync their devices and track training progress seamlessly. Integrating with popular fitness apps, such as MyFitnessPal and Apple Health, lets users monitor their workouts and health metrics all in one place. The console also includes built-in Wi-Fi, enabling users to stream music, podcasts, or workout videos during their sessions, further enhancing their exercise experience.

Moreover, the console features advanced biometric sensors for accurate heart rate monitoring. This ensures users can maintain their target heart rate zones for optimal training results. Safety and user comfort are also prioritized, with an ergonomic design that caters to various body types.

In conclusion, the Life Fitness 15" Console combines state-of-the-art technology with user-centric features to deliver a comprehensive fitness solution. The combination of its large touchscreen, diverse workout programs, connectivity options, and advanced monitoring capabilities make it an essential component of any modern fitness environment. Whether used in commercial settings or home gyms, this console is designed to motivate and empower users on their fitness journey.
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