Life Fitness 15" Console Maximizing Workouts on a Life Fitness Treadmill, Additional Features

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4.4MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILL

SELECTING A LEVEL

The steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, and SPORT TRAINING 10K workout include select- ing a level. The word “level” refers to a range of incline percentages. The treadmill features 20 levels, with Level 1 hav- ing the lowest average incline grade and Level 20 having the highest.

LEVEL

% Incline

LEVEL

% Incline

1

0.0 - 1.5

11

2.0

- 8.5

2

0.0 - 2.2

12

3.0

- 9.2

3

0.0 - 2.9

13

3.5

- 9.9

4

0.0 - 3.6

14

5.0

- 10.6

5

0.0 - 4.3

15

5.5

- 11.3

6

0.0 - 5.0

16

6.5

- 12.0

7

0.0 - 5.7

17

7.0

- 12.7

8

0.0 - 6.4

18

8.0

- 13.4

9

0.5 - 7.1

19

8.7

- 14.1

10

1.5 - 7.8

20

9.0

- 15.0

Within each level are seven incline percentages, or hills. During a workout, each hill appears in the CLASSIC PROFILE window as rows of light stacked in a column. The number of lit rows within a column corresponds to an incline percent- age. For example, in Level 5, the lowest incline is 0.0 percent and is represented as one lit row. The highest incline, 4.3 percent, is represented by a column with all seven rows lit.

In the HILL and RANDOM workouts, these varying hills occur for equal durations, as discussed in the HILL workout description. When the workout program brings up a new hill, the incline percentage changes automatically to match that hill.

To change levels during a workout, use the ARROW keys or the NUMERIC keypad.

COOL DOWN

Life Fitness' unique cool down protocol automatically customizes every cool down based on each user's workout perfor- mance. Workout performance factors, such as speed, incline, duration, and heart rate, determine the duration and inten- sity of the cool-down.

4.5ADDITIONAL FEATURES

AUDIO CUES

Audio Cues alert users to stages of their workout. Note that audio events are disabled while the TV or FM radio features are in operation. The manager may also disable Audio Cues through the Manager's Configuration screen (See Section 5.2, Manager’s Configuration 2, Audio Cues, for details).

•Startup Sound: Plays when a workout begins, such as when the Quick Start key is pushed or the workout timer starts running on any other workout.

•Pause Sound: Plays when a workout is paused and when a paused workout resumes.

•Finish Sound: Plays when a workout enters the cool down phase, when a workout is complete, and when the Workout Summary is displayed.

•Heartbeat Sound: Plays to prompt the user to grasp the contact heart rate sensors.

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Contents Platinum Club Series Treadmill 15 Console Life Fitness Iberia Corporate HeadquartersInternational Offices Life Fitness Atlantic BV Life Fitness BeneluxPage Table of Contents Platinum Club Series Treadmill Operation Important Safety InstructionsConsignes DE Sécurité Importantes Display Console and Activity Zone Overview Display Console and Activity ZoneDisplay Console and Activity Zone Descriptions Workout Setup N1 M1 E1. Goal Displays Page Page E2 G2 H2 Activity Zone Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workout Overviews WorkoutsMilitary Distance Calories Pace Distance Climbed Using the WorkoutsIntensity Level Entering Workout Values Workout Descriptions Advanced Classic Workouts 75% HRmax Heart Rate + WorkoutsHeart Rate Interval Active Very Active Hill + WorkoutsAdvanced Workouts Men Estimated VO2 Max ml/kg/min Per Age Category Lower Half of Range Upper Half of RangeMarines PFT 3.0 miles Women Estimated VO2 Max ml/kg/min Per Age CategoryAIR Force PRT 1.5 miles Gerkin Submaximal VO2 Workout Landscape Perspectives Incline Additional FeaturesMaximizing Workouts on a Life Fitness Treadmill LevelIpod Compatibility System Test Menu Using the System Options MenuConfiguration Menu TV / FM Radio TV Channel Favorites Touch Screen Configuration Setting Default Description Configuration SettingsPage What is Covered Warranty Information

15" Console specifications

The Life Fitness 15" Console is a premier fitness technology feature that enhances the workout experience for both fitness enthusiasts and casual users alike. It seamlessly integrates advanced engineering and user-friendly design to provide an unparalleled interface while promoting an engaging and motivating exercise environment.

One of the standout features of the 15" console is its vibrant, high-definition touchscreen. This large display delivers crystal-clear visuals, allowing users to easily navigate through a variety of workout programs, tracking metrics, and streaming content. The touchscreen is designed for intuitive navigation, enabling users to swipe and tap with ease, much like a smartphone or tablet.

The console also boasts a diverse range of workout programs to keep users inspired and challenged. With options that cater to various fitness levels and goals—from weight loss to endurance training—the Life Fitness console ensures that there’s something for everyone. Additionally, the console is equipped with the Lifescape feature, which offers virtual courses around the world, allowing users to experience scenic outdoor runs or bike rides from the comfort of their gym, adding an element of adventure to their routines.

Connectivity is another key aspect of the Life Fitness 15" Console. It supports Bluetooth and NFC, allowing users to sync their devices and track training progress seamlessly. Integrating with popular fitness apps, such as MyFitnessPal and Apple Health, lets users monitor their workouts and health metrics all in one place. The console also includes built-in Wi-Fi, enabling users to stream music, podcasts, or workout videos during their sessions, further enhancing their exercise experience.

Moreover, the console features advanced biometric sensors for accurate heart rate monitoring. This ensures users can maintain their target heart rate zones for optimal training results. Safety and user comfort are also prioritized, with an ergonomic design that caters to various body types.

In conclusion, the Life Fitness 15" Console combines state-of-the-art technology with user-centric features to deliver a comprehensive fitness solution. The combination of its large touchscreen, diverse workout programs, connectivity options, and advanced monitoring capabilities make it an essential component of any modern fitness environment. Whether used in commercial settings or home gyms, this console is designed to motivate and empower users on their fitness journey.
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