Landice
72089
manual
Pro Trainer
Warranty
Maintenance
Assembly Instructions
What is
Safety
Manual Mode
Page 1
Pro Trainer
Owner’s Manual
Worldwide excellence for over 40 years
PART NUMBER 72089
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Contents
Pro Trainer
Before you start the treadmill
Important Safety Instructions
200 250 Volt Treadmills
Volt Treadmills
Table of Contents
Introduction
Warranty Information
Selecting a Location
Step
Assembly Instructions
Do not over-tighten
Getting Started
Display options
Manual Mode
User Programs
Running a Program
What is maximum heart rate?
What is exercise intensity?
Heart Rate Monitoring Optional
What is a heart monitor?
Why should I monitor exercise intensity?
Different Intensity Levels Within a Target Heart Rate Zone
How do I determine my Target Heart Rate Zone?
Heart Rate Monitors Optional
AccuTrack Contact Heart Rate Monitor Optional
Should you walk or run?
Getting the Most Out of Your Workouts
During Your Workout
Frequency of Exercise
After Your Workout
Keeping Track of Progress
Treadmill Lubrication & Cleaning
Treadmill Maintenance
Motor Brushes
Appendix a Medrail Installation
Worldwide excellence for over 40 years
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