Running a Program
The Pro Trainer has 5 built-in programs and 2 user programs. The profiles of the built-in programs are viewable on the left side of the control panel. The green blocks represent elevation changes and the white graph lines above represent speed changes. During the program setup you will input your desired workout time and speed. The software will automatically rescale the program profile to stay within your desired perimeters throughout the program.
SELECT PROGRAM
Press PROGRAM at any time to display the program selection screen. Continue pressing PROGRAM to scroll through all the programs. Once you have reached your desired workout, simply wait 3 seconds to enter the Program Setup.
SELECT PROGRAM TIME
Using the DISPLAY button, toggle the program time from 10-99 minutes on the center display. If you hold the display button, the time scrolls faster.
SELECT MAXIMUM SPEED
Using the SPEED “+/-” keys, adjust the maximum SPEED of your workout. The value you select will rescale the workout to never exceed this speed.
Press START to begin.
As soon as you press START, the center display will show the program you have selected with a 3 second countdown. For the duration of the program, the time will count down and the red program light will remain lit. For built-in programs, use the program pictures on the left side of the panel as a reference. Each green block represents a segment for a total of 20 segments. During a segment change, the display will flash the next segment number and its speed. If you want to
exit the program at any time and return to manual mode simply press PROGRAM.
USER PROGRAMS
These programs run and operate exactly like the standard built-in programs, except that any changes that you make to the speed and elevation during the program will be permanently stored in the software’s memory. The next time you run the same user program, it will reflect your custom changes.
User Programs 1 and 2 come preprogrammed from the factory as identical replicas of Fat Burn and Intermediate. While running a user program, customize it to your liking.
