Getting Started

Make sure you have read and understand this owner’s manual. Now you are ready to begin.

Start by straddling the treadbelt with one foot on each traction strip.

Press the START button. The treadbelt will begin to move at 0.5 mph.

You will be asked to enter your weight (defaulting to 155 lbs.). The center display will show:

Note: Your body weight is used to calculate calories burned during a workout.

Press

or the SPEED “+/-” keys to scroll to your body weight.

Once your weight is displayed, press START or wait three seconds to begin your workout.

The center display now shows the time statistic and you are now in Manual Mode, where you control speed and elevation.

Note: To switch from English to Metric units and vice versa, press the Speed “-” key, Grade “-”, and START at the same time while treadmill is OFF.