Landice 72089 manual Heart Rate Monitors Optional

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Heart Rate Monitors OPTIONAL

The Pro Trainer offers two separate heart rate monitoring systems: The wireless heart rate chest strap transmitter (OPTIONAL) and the AccuTrack Contact Heart Rate Monitoring System (OPTIONAL).

Heartratemonitors

KEEPS YOU SAFE

Exercising too hard can put you at risk for injury. A heart rate monitor reminds you of the safe and effective heart rate intensity at which you should exercise and warns you when your workouts go too far.

KEEPS YOU IN YOUR ZONE

If you want to reach your exercise goals, it’s important to stay in your target heart rate zone during workouts. A heart rate monitor is your constant reminder of the intensity and quality of each workout session.

SAVES YOU TIME

Our heart rate monitor is wireless and easy to use, so you can view valuable heart rate information at any time during exercise without interrupting or stopping your workout.

WIRELESS HEART RATE CHEST STRAP TRANSMITTER (shown below)

To use the Wireless Chest Strap follow these steps:

SECURE THE CHEST STRAP

Center the transmitter on the chest as high under the pectoral muscles (breasts) as possible. Tighten the strap so that the belt is as tight as possible without being uncomfortable.

APPLY CARDIO GEL TO THE ELECTRODES

A tube of Landice Cardio Gel was shipped with your Pro Trainer treadmill. Pull the belt away from your chest and apply a small dab to each electrode. This will ensure a strong electrical contact between the transmitter and your chest.

The Heart Rate Transmitter works best against bare skin. Since sweat (saltwater) is an electrical conductor, the transmitter will work over a T-shirt if the shirt is wet with sweat. If you are having trouble getting an accurate pulse reading, try wearing the belt against bare skin.

CARE AND MAINTENANCE

The transmitter activates when the belt is properly wetted. In order to conserve battery life, wipe the electrodes dry when not in use. Clean monthly with mild soap and water and wipe dry. Do not use abrasives in cleaning, as they can cause permanent damage to the electrodes. Do not bend or stretch the electrode strips, especially when storing the belt transmitter.

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Contents Pro Trainer Before you start the treadmill Important Safety Instructions Volt Treadmills 200 250 Volt TreadmillsTable of Contents Selecting a Location Warranty InformationIntroduction Assembly Instructions StepDo not over-tighten Getting Started Manual Mode Display options Running a Program User ProgramsHeart Rate Monitoring Optional What is exercise intensity?What is maximum heart rate? Different Intensity Levels Within a Target Heart Rate Zone Why should I monitor exercise intensity?What is a heart monitor? How do I determine my Target Heart Rate Zone?Heart Rate Monitors Optional AccuTrack Contact Heart Rate Monitor Optional Getting the Most Out of Your Workouts Should you walk or run?After Your Workout Frequency of ExerciseDuring Your Workout Keeping Track of ProgressMotor Brushes Treadmill MaintenanceTreadmill Lubrication & Cleaning Appendix a Medrail Installation Worldwide excellence for over 40 years