Landice 72089 manual Introduction, Warranty Information, Selecting a Location

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Introduction

Congratulations! You’ve made a very smart investment! Your Pro Trainer treadmill is a high-quality fitness tool that will give you years and years of fitness benefits.

One of the great things about the Pro Trainer is its diversity of applications. It’s terrific for just starting out on a walking program or easy jog. In the case of a veteran runner, it’s the exact prescription needed for precision interval training to lower your 10K time.

Regardless of the application, unpleasant weather is not an obstacle. Cold, windy, wet days will never discourage you again, nor will the heat and humidity of the summer months. If you’re the type of person that likes to do two things at once, now you can watch your favorite program on TV or keep an eye on your kids and take care of your health at the same time.

Your treadmill was a smart purchase, but you already knew that, so let’s move on and get started.

BEFORE YOU BEGIN

These are some things you should do before you start to exercise on your treadmill:

INSTRUCTION MANUAL

Be sure to familiarize yourself with this manual. Look it over carefully. Be sure you understand the control panel operation before using the treadmill.

WARRANTY INFORMATION

Fill out your warranty registration card and mail it in today. Landice backs your treadmill with a strong warranty. For the factory to respond to any problems you may have, we need your warranty information on file. Do it today.

Landice will send you a complimentary Landice T-shirt upon receipt of your warranty registration card.

SELECTING A LOCATION

Install your treadmill in a climate controlled room.

Allow a minimum clearance of Allow a minimum clearance of

18 inches on each side of the treadmill.

4 feet at the rear of the treadmill.

Failure to leave ample clearance at the rear of the treadmill could result in the user becoming trapped between the treadmill and the wall should the user accidentally trip and fall while exercising.

Be sure the line cord has plenty of slack and does not get pinched underneath the treadmill when the treadmill elevates up and down. Make sure the treadmill is plugged into a dedicated line.

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Contents Pro Trainer Before you start the treadmill Important Safety Instructions Volt Treadmills 200 250 Volt TreadmillsTable of Contents Warranty Information IntroductionSelecting a Location Assembly Instructions StepDo not over-tighten Getting Started Manual Mode Display optionsRunning a Program User ProgramsWhat is exercise intensity? What is maximum heart rate?Heart Rate Monitoring Optional Different Intensity Levels Within a Target Heart Rate Zone Why should I monitor exercise intensity?What is a heart monitor? How do I determine my Target Heart Rate Zone?Heart Rate Monitors Optional AccuTrack Contact Heart Rate Monitor Optional Getting the Most Out of Your Workouts Should you walk or run?After Your Workout Frequency of ExerciseDuring Your Workout Keeping Track of ProgressTreadmill Maintenance Treadmill Lubrication & CleaningMotor Brushes Appendix a Medrail Installation Worldwide excellence for over 40 years