Landice 72089 manual Before you start the treadmill

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Before you start the treadmill:

The red Safety Key must be magnetically connected to the front of the display panel. During operation, removing the Safety Key will cause the treadbelt to stop until it’s replaced.

To start the treadmill:

START Pressing START powers up the treadmill and all displays will light. The treadbelt will begin moving at 0.5 mph (0.8 km/h).

To pause the treadmill:

PAUSE Pressing PAUSE will cause the treadbelt to stop, but all statistical information will be preserved. Press START to resume.

To turn off the treadmill:

STOP Pressing STOP stops the treadbelt. The treadmill will shut off and all current statistical information will be cleared.

To change speed:

Hold speed “+” key down to increase speed. Holding speed “+” key depressed for longer than 2 seconds causes the speed to increase at a faster rate.

Hold speed “-” key down to decrease speed. Holding speed “-” key depressed for longer than 2 seconds causes the speed to decrease at a faster rate.

To change grade:

Hold grade “+” key down to increase elevation. Release the button when the display indicates the desired elevation setting.

Hold grade “-” key down to decrease elevation. Release the button when the display indicates the desired elevation setting.

To view different statistics:

Press DISPLAY to choose a different statistic to be displayed. Hold DISPLAY to activate the statistic scan feature.

To run a program:

1.Press PROGRAM to toggle through the different built-in and user programs.

2.Press DISPLAY to select workout time and SPEED “+/-” to adjust program max resistance.

3.Once you have set your desired workout time and maximum speed, press START to begin. Note: While running a program, the red PROGRAM light will be lit.

To exit a program and return to manual mode:

While running a program, press the PROGRAM button. The red PROGRAM light will go out, and you will be back in manual mode.

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Contents Pro Trainer Before you start the treadmill Important Safety Instructions Volt Treadmills 200 250 Volt TreadmillsTable of Contents Selecting a Location Warranty InformationIntroduction Assembly Instructions StepDo not over-tighten Getting Started Manual Mode Display optionsRunning a Program User ProgramsHeart Rate Monitoring Optional What is exercise intensity?What is maximum heart rate? Different Intensity Levels Within a Target Heart Rate Zone Why should I monitor exercise intensity?What is a heart monitor? How do I determine my Target Heart Rate Zone?Heart Rate Monitors Optional AccuTrack Contact Heart Rate Monitor Optional Getting the Most Out of Your Workouts Should you walk or run?After Your Workout Frequency of ExerciseDuring Your Workout Keeping Track of ProgressMotor Brushes Treadmill MaintenanceTreadmill Lubrication & Cleaning Appendix a Medrail Installation Worldwide excellence for over 40 years