Landice 72089 manual Manual Mode, Display options

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Manual Mode

Upon exiting the weight input screen the treadmill enters the Manual mode. In this mode you control all of the treadmill functions. Any changes in speed or elevation will be a direct result of you touching the control panel.

In the Manual mode you can view one of the 6 statistics by pressing

or all of them by

holding and activating the scan feature.

Display options:

 

TIME

Time logged on treadmill

Minutes: Seconds

DISTANCE

Miles logged on treadmill

Kilometers when in metric

ELEVATION

Incline of treadmill

Percent Grade

CALORIES

Total calories burned

Based on user’s weight

PACE

User’s Current Mile Pace

Minutes: Seconds

PULSE

User’s current pulse

Optional Feature (see Heart Rate Monitoring)

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Contents Pro Trainer Before you start the treadmill Important Safety Instructions Volt Treadmills 200 250 Volt TreadmillsTable of Contents Introduction Warranty InformationSelecting a Location Assembly Instructions StepDo not over-tighten Getting Started Manual Mode Display optionsRunning a Program User ProgramsWhat is maximum heart rate? What is exercise intensity?Heart Rate Monitoring Optional Different Intensity Levels Within a Target Heart Rate Zone Why should I monitor exercise intensity?What is a heart monitor? How do I determine my Target Heart Rate Zone?Heart Rate Monitors Optional AccuTrack Contact Heart Rate Monitor Optional Getting the Most Out of Your Workouts Should you walk or run?After Your Workout Frequency of ExerciseDuring Your Workout Keeping Track of ProgressTreadmill Lubrication & Cleaning Treadmill MaintenanceMotor Brushes Appendix a Medrail Installation Worldwide excellence for over 40 years