Epic Fitness TL 2710 manual HOW to USE a SET-A-GOAL Workout

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HOW TO USE A SET-A-GOAL WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select the main menu. See step 2 on page 16.

3.Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A Goal button on the screen or press the Set A Goal button on the console.

To set a time, distance,

calorie, or pace goal, touch the Time, Distance, Calories, or

Pace button. Then, touch the

increase and

decrease buttons on the screen to select a time, distance, calorie, or pace goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.

4.Start the workout.

Touch the Start button to start the workout. A mo- ment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

The workout will function in the same way as the manual mode (see pages 16 and 17).

The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your re- sults using one of the options on the screen.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate.

5.Monitor your progress. See step 5 on page 16.

6.Measure your heart rate if desired. See step 6 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 7 on page 17.

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Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. EPTL14211.0 Serial No Call TOLL-FREETable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Make sure that the power cord is unplugged AssemblyTo prevent the treadmill from moving, tipping, or falling Page Page Attach the Left Upright Sleeve not shown to Console assembly in the same wayRaise the Frame 67 to the position shown HOW to Plug in the Power Cord Operation AND ADJUSTMENTFeatures of the Console DiagramConsole HOW to USE the Touch Screen HOW to Turn on the PowerSole. Note It may take Calibrate the incline system HOW to SET UP the CONSOLE Connect to your wireless network Register your product Check for firmware updatesHOW to USE the Manual Mode Power cord. Important If you do not do When you are finished exercising, removeAdjust the incline of the treadmill to zero per May damage the treadmill when you fold it toSelect an onboard workout HOW to USE AN Onboard WorkoutStart the workout Select the main menu. See on Select a set-a-goal workout HOW to USE a SET-A-GOAL WorkoutStart the workout. See on HOW to USE AN Ifit Live WorkoutHOW to USE the Equipment Settings Mode HOW to USE the Maintenance Mode Exit the wireless network mode HOW to USE the Wireless Network ModeEnable Wi-Fi Set up and manage a wireless network connectionHOW to USE the Internet Browser HOW to USE the Stereo Sound SystemHOW to Adjust the Cushioning System HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillSymptom The power does not turn on TroubleshootingSymptom The power turns off during use Symptom The walking belt slows when walked on Symptom The buttons on the screen do not work correctly Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part ListQty Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT