HOW to USE AN Ifit Live Workout

Note: To use an iFit Live workout, you must have ac- cess to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 23). An iFit Live account is also required.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select the main menu. See step 2 on page 16.

3.Log in to your iFit Live account.

If you have not already done so, touch the Login button to log in to your iFit Live account. The screen will ask for your iFit.com username and password. Enter them and touch the Login button. Touch the Cancel button to exit the login screen.

4.Select an iFit Live workout.

To download an iFit Live

workout in your schedule,

touch the Map,

Train, Video, or Lose Weight button to

download the

next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit Live account.

To compete in a race that you have previously scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal but- ton (see page 19). Note: You can also press one of the iFit Live buttons on the console.

To switch users within the account, touch the user button near the lower right corner of the screen.

Before some workouts will download, you must add them to your schedule on iFit.com.

For more information about the iFit Live work- outs, please see www.iFit.com.

When you select an iFit Live workout, the screen will show the name, duration, and distance of the workout. The screen will also show the approxi- mate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race.

5.Start the workout. See step 3 on page 18.

During some workouts, the voice of a personal trainer will guide you through your workout.

6. Monitor your progress.

See step 5 on pages 16 and 17. The screen may also show a map of the trail you are walking or running.

During a competition workout, the screen will show the speeds of the runners and the distances they have run. The screen will also show the numbers of seconds that the other runners are ahead of you or behind you.

7.Measure your heart rate if desired. See step 6 on page 17.

8.When you are finished exercising, remove the key from the console.

See step 7 on page 17.

For more information about the iFit Live mode, go to www.iFit.com.