Gold's Gym 650 manual Perform the first strength exercise when prompted

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4.Perform the first strength exercise when prompted.

When the first strength exercise segment be- gins (only one indicator will flash in

the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec- onds.

Next, the personal trainer will tell you the recom- mended number of repetitions for the first strength exercise.

Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. The personal trainer and the display will count the repetitions; perform one repetition of the exercise on each count. Exercise with a slow, steady motion; do not perform more than one repetition for each count.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When per- forming lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repeti- tions with your left arm. The strength exercises re- quire the use of dumbbells and an inflatable exer- cise ball (not included). To purchase dumbbells or an exercise ball, call the telephone number on the front cover of this manual.

5.Continue the cross trainer workout.

When you have performed the recommended num- ber of repetitions, the words PRESS START will appear in the display. To continue the cross trainer workout, step onto the treadmill, slide the clip back onto the waistband of your clothes, and press the Start button. The treadmill will automati- cally adjust to the speed and incline settings for the next segment.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.

6.Follow your progress with the display. See step 5 on pages 14 and 15.

7.Measure your heart rate if desired. See step 6 on page 15.

8.Turn on the fan if desired. See step 7 on page 15.

9.When you are finished exercising, remove the key from the console.

See step 8 on page 15.

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Contents Model No. CWTL05607.2 Serial No QUESTIONS?Table of Contents Important Precautions Treadmill until it is properly assembled. See Treadmill is not in use. See the drawing onBefore YOU Begin Assembly Tighten the Bolts yet Be careful not to pinch the Upright WireSole MAY be Damaged When Not Connected PROPERLY, the CONTop View To overtighten the BoltsDer is oriented as shown and is facing Make sure that no wires are pinched. ReattachHold the receiver so that the small cylin PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key into the consolePage Turn on the fan if desired Measure your heart rate if desiredSelect one of the six cross trainer workouts. To select a HOW to USE a Cross Trainer WorkoutContinue the cross trainer workout Perform the first strength exercise when promptedSelect a distance workout. To select HOW to USE a Distance WorkoutSelect a preset workout. To select a HOW to USE a Preset WorkoutInformation Mode Optional Chest Pulse Sensor HOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Top Problem The walking belt slows when walked onProblem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part LIST-Model No. CWTL05607.2Key No. Qty. Description Exploded Drawing A-Model No. CWTL05607.2 R0808A 111 113 Exploded Drawing C-Model No. CWTL05607.2 R0808A Exploded Drawing D-Model No. CWTL05607.2 R0808A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

650 specifications

Gold's Gym 650 is a premium fitness solution designed to meet the needs of both novice and experienced fitness enthusiasts. Positioned as an essential piece of gym equipment, it combines functionality, durability, and innovative technology to deliver a comprehensive workout experience.

One of the standout features of Gold's Gym 650 is its versatile multi-functionality. This piece of equipment supports a wide variety of exercises, including strength training, cardio, and stretching. The adjustable bench allows users to perform exercises like bench presses, squats, and leg curls, ensuring that they can target multiple muscle groups effectively.

The gym is equipped with a robust weight stack, typically around 125 pounds, which can be adjusted according to the user's fitness level. This weighted system is not only designed for smooth lifting but also incorporates a safety mechanism to prevent injuries during workouts. The Gold's Gym 650 also includes resistance bands that can complement strength training exercises, providing additional resistance for a full-bodied workout.

In terms of technology, the Gold's Gym 650 integrates advanced digital interfaces that track performance metrics such as repetitions, time, and calories burned. This data is essential for users looking to monitor their progress over time, set achievable goals, and stay motivated. Some models may also feature built-in Bluetooth capabilities that allow users to sync their workout data with fitness apps, enhancing their overall fitness experience.

The design of Gold's Gym 650 prioritizes comfort and stability. Ergonomically designed grips and cushioned surfaces ensure that users can work out for longer durations without discomfort. The heavy-duty frame construction guarantees stability, enabling users to perform intense workouts without worrying about the equipment wobbling.

Another notable characteristic is its compact design, making it suitable for home gyms with limited space. The Gold's Gym 650 is designed for easy assembly and storage, ensuring that it can be set up quickly and stored away when not in use.

In conclusion, Gold's Gym 650 is a well-rounded fitness solution that blends versatility, advanced technology, and user comfort. Whether aiming to build strength, improve endurance, or achieve overall fitness, it provides an all-in-one solution that caters to a diverse range of workout needs. With its robust construction and practical design, Gold's Gym 650 is an investment in health that can transform any home workout experience.
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