Gold's Gym 650 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary GOLDʼS GYM® MAXX CROSSWALK 650 treadmill. The MAXX CROSSWALK 650 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when youʼre not ex- ercising, the unique MAXX CROSSWALK 650 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.iconservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Fan

Upper Body Arm

*Water Bottle Holder

Pulse Sensor

Handrail

Key/Clip

Storage Latch

 

Upright

 

 

Reset/Off

Walking Belt

Circuit Breaker

Power Cord

Foot Rail

 

 

Platform Cushion

Rear Roller

*Water bottle is not included.

Adjustment Bolts

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Contents Model No. CWTL05607.2 Serial No QUESTIONS?Table of Contents Important Precautions Treadmill until it is properly assembled. See Treadmill is not in use. See the drawing onBefore YOU Begin Assembly Tighten the Bolts yet Be careful not to pinch the Upright WireSole MAY be Damaged When Not Connected PROPERLY, the CONTop View To overtighten the BoltsDer is oriented as shown and is facing Make sure that no wires are pinched. ReattachHold the receiver so that the small cylin PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key into the consolePage Turn on the fan if desired Measure your heart rate if desiredSelect one of the six cross trainer workouts. To select a HOW to USE a Cross Trainer WorkoutContinue the cross trainer workout Perform the first strength exercise when promptedSelect a distance workout. To select HOW to USE a Distance WorkoutSelect a preset workout. To select a HOW to USE a Preset WorkoutInformation Mode Optional Chest Pulse Sensor HOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Top Problem The walking belt slows when walked onProblem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty Description Part LIST-Model No. CWTL05607.2Key No. Qty. Description Exploded Drawing A-Model No. CWTL05607.2 R0808A 111 113 Exploded Drawing C-Model No. CWTL05607.2 R0808A Exploded Drawing D-Model No. CWTL05607.2 R0808A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

650 specifications

Gold's Gym 650 is a premium fitness solution designed to meet the needs of both novice and experienced fitness enthusiasts. Positioned as an essential piece of gym equipment, it combines functionality, durability, and innovative technology to deliver a comprehensive workout experience.

One of the standout features of Gold's Gym 650 is its versatile multi-functionality. This piece of equipment supports a wide variety of exercises, including strength training, cardio, and stretching. The adjustable bench allows users to perform exercises like bench presses, squats, and leg curls, ensuring that they can target multiple muscle groups effectively.

The gym is equipped with a robust weight stack, typically around 125 pounds, which can be adjusted according to the user's fitness level. This weighted system is not only designed for smooth lifting but also incorporates a safety mechanism to prevent injuries during workouts. The Gold's Gym 650 also includes resistance bands that can complement strength training exercises, providing additional resistance for a full-bodied workout.

In terms of technology, the Gold's Gym 650 integrates advanced digital interfaces that track performance metrics such as repetitions, time, and calories burned. This data is essential for users looking to monitor their progress over time, set achievable goals, and stay motivated. Some models may also feature built-in Bluetooth capabilities that allow users to sync their workout data with fitness apps, enhancing their overall fitness experience.

The design of Gold's Gym 650 prioritizes comfort and stability. Ergonomically designed grips and cushioned surfaces ensure that users can work out for longer durations without discomfort. The heavy-duty frame construction guarantees stability, enabling users to perform intense workouts without worrying about the equipment wobbling.

Another notable characteristic is its compact design, making it suitable for home gyms with limited space. The Gold's Gym 650 is designed for easy assembly and storage, ensuring that it can be set up quickly and stored away when not in use.

In conclusion, Gold's Gym 650 is a well-rounded fitness solution that blends versatility, advanced technology, and user comfort. Whether aiming to build strength, improve endurance, or achieve overall fitness, it provides an all-in-one solution that caters to a diverse range of workout needs. With its robust construction and practical design, Gold's Gym 650 is an investment in health that can transform any home workout experience.
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