Gold's Gym 650 manual Part LIST-Model No. CWTL05607.2, Key No. Qty Description

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PART LIST—Model No. CWTL05607.2

R0808A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty.

Description

Key No. Qty.

Description

1

2

Foot Rail Decal

51

1

Rear Roller

2

6

#8 x 3/4" Tek Screw

52

1

Left Rear Cap

3

40

#8 x 3/4" Screw

53

2

Rear Roller Bolt

4

8

#8 x 3/4" Track Screw

54

1

Right Rear Cap

5

10

#10 x 1 1/4" Screw

55

1

Hex Key

6

2

Platform Cushion

56

2

7/16" Nut

7

4

#8 x 3/4" Hood Screw

57

1

Front Roller Ground Wire

8

4

5/16" Star Washer

58

1

Frame

9

2

5/16" x 4 1/2" Bolt

59

1

Belly Pan

10

2

5/16" x 1 1/2" Bolt

60

1

Reed Switch Clip

11

4

Belt Guide Screw

61

2

Console Ground Wire

12

2

Belt Guide

62

1

Power Cord Grommet

13

1

Left Handrail

63

1

Reed Switch

14

1

Right Handrail

64

4

5/16" x 1" Bolt

15

2

3/8" x 3/4" Bolt

65

4

5/16" x 2 1/4" Bolt

16

1

Left Foot Rail

66

1

Console Wire

17

1

Right Foot Rail

67

4

Extension Leg Nut

18

1

Motor Pivot Pin

68

2

Caution Decal

19

1

Motor Bracket

69

1

Warning Decal

20

1

Console Frame Support

70

4

5/16" Nut

21

1

Latch Pin Assembly

71

7

Cable Tie

22

2

Motor Washer

72

1

Incline Motor Pin, Lower

23

9

3/8" Star Washer

73

1

Latch Housing

24

2

1/4" Motor Bolt

74

1

Console Lens

25

2

3/8" x 1" Motor Bolt

75

1

Incline Motor Wire

26

1

Motor Belt

76

1

Access Door

27

1

Drive Motor

77

1

Upright Wire

28

2

Frame Washer

78

2

Extension Leg Cap

29

4

“U”-nut

79

1

Key/Clip

30

2

3/8" Motor Nut

80

2

Front Wheel

31

2

7/16" x 1" Bolt

81

2

Wheel Pin

32

2

3/8" Jamnut

82

4

Base Pad

33

11

#8 x 1/2" Screw

83

6

#8 x 1" Tek Screw

34

1

Console

84

1

Left Upright

35

2

Fan Screw

85

1

Console Base

36

1

Power Cord

86

1

Incline Motor Pin, Upper

37

1

Console Fan

87

3

Hair Pin Cotter Pin

38

1

Controller

88

1

Incline Motor

39

1

Reset/Off Circuit Breaker

89

2

Extension Leg

40

2

#8 x 1" Track Screw

90

2

Rear Roller Bracket

41

1

Hood

91

2

1/4" Lock Washer

42

1

Front Roller Bushing

92

3

Belly Pan Clip

43

1

Lift Frame

93

4

Wire Tie

44

2

Upright Endcap

94

2

Cap Pad

45

1

Front Roller Bolt

95

2

Roller Bracket Screw

46

1

Magnet

96

1

Lift Frame Ground Wire

47

1

Front Roller/Pulley

97

1

Left Upper Body Arm w/Grip

48

1

Walking Belt

98

1

Right Upper Body Arm w/Grip

49

1

Walking Platform

99

2

Hand Grip

50

2

1/4" Flat Washer

100

4

#10 x 3/4" Screw

30

Image 30
Contents QUESTIONS? Model No. CWTL05607.2 Serial NoTable of Contents Important Precautions Treadmill is not in use. See the drawing on Treadmill until it is properly assembled. SeeBefore YOU Begin Assembly Be careful not to pinch the Upright Wire Tighten the Bolts yetNot Connected PROPERLY, the CON Sole MAY be Damaged WhenTo overtighten the Bolts Top ViewMake sure that no wires are pinched. Reattach Hold the receiver so that the small cylinDer is oriented as shown and is facing Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consolePage Measure your heart rate if desired Turn on the fan if desiredHOW to USE a Cross Trainer Workout Select one of the six cross trainer workouts. To select aPerform the first strength exercise when prompted Continue the cross trainer workoutHOW to USE a Distance Workout Select a distance workout. To selectHOW to USE a Preset Workout Select a preset workout. To select aInformation Mode Optional Chest Pulse Sensor HOW to USE the Upper Body Arms HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on TopProblem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. CWTL05607.2 Key No. Qty DescriptionKey No. Qty. Description Exploded Drawing A-Model No. CWTL05607.2 R0808A 111 113 Exploded Drawing C-Model No. CWTL05607.2 R0808A Exploded Drawing D-Model No. CWTL05607.2 R0808A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

650 specifications

Gold's Gym 650 is a premium fitness solution designed to meet the needs of both novice and experienced fitness enthusiasts. Positioned as an essential piece of gym equipment, it combines functionality, durability, and innovative technology to deliver a comprehensive workout experience.

One of the standout features of Gold's Gym 650 is its versatile multi-functionality. This piece of equipment supports a wide variety of exercises, including strength training, cardio, and stretching. The adjustable bench allows users to perform exercises like bench presses, squats, and leg curls, ensuring that they can target multiple muscle groups effectively.

The gym is equipped with a robust weight stack, typically around 125 pounds, which can be adjusted according to the user's fitness level. This weighted system is not only designed for smooth lifting but also incorporates a safety mechanism to prevent injuries during workouts. The Gold's Gym 650 also includes resistance bands that can complement strength training exercises, providing additional resistance for a full-bodied workout.

In terms of technology, the Gold's Gym 650 integrates advanced digital interfaces that track performance metrics such as repetitions, time, and calories burned. This data is essential for users looking to monitor their progress over time, set achievable goals, and stay motivated. Some models may also feature built-in Bluetooth capabilities that allow users to sync their workout data with fitness apps, enhancing their overall fitness experience.

The design of Gold's Gym 650 prioritizes comfort and stability. Ergonomically designed grips and cushioned surfaces ensure that users can work out for longer durations without discomfort. The heavy-duty frame construction guarantees stability, enabling users to perform intense workouts without worrying about the equipment wobbling.

Another notable characteristic is its compact design, making it suitable for home gyms with limited space. The Gold's Gym 650 is designed for easy assembly and storage, ensuring that it can be set up quickly and stored away when not in use.

In conclusion, Gold's Gym 650 is a well-rounded fitness solution that blends versatility, advanced technology, and user comfort. Whether aiming to build strength, improve endurance, or achieve overall fitness, it provides an all-in-one solution that caters to a diverse range of workout needs. With its robust construction and practical design, Gold's Gym 650 is an investment in health that can transform any home workout experience.