Gold's Gym 650 manual Be careful not to pinch the Upright Wire, Tighten the Bolts yet

Page 7

2. Hold the Right Upright (107) against the Base

2

 

 

 

 

 

(108). Be careful not to pinch the Upright

 

 

 

 

 

Wire (77).

 

 

107

 

 

 

Attach the Right Upright (107) to the Base (108)

 

 

77

108

 

 

 

 

 

with a 3/8" x 1" Bolt (106), a 3/8" x 2 3/4" Bolt

 

 

 

 

(105), and two 3/8" Star Washers (23). Do not

 

 

 

 

23

105

tighten the Bolts yet.

 

 

 

 

 

 

 

 

 

 

106

 

3. Attach two Base Pads (82) to the Base (108)

3

 

 

 

 

 

with two #8 x 1" Tek Screws (83) as shown.

 

 

 

 

 

Insert an Extension Leg (89) into the Base (108)

 

 

 

108

 

 

as shown. Hold two Extension Leg Nuts (67) in

 

 

 

 

 

the bottom of the Extension Leg. Next, insert

 

65

82

 

 

82

two 5/16" x 2 1/4" Bolts (65) into the top of the

 

 

 

Extension Leg, and firmly tighten the Bolts into

 

 

 

 

 

 

the Extension Leg Nuts.

 

 

 

 

83

 

 

 

 

67

 

 

 

89

 

 

 

 

 

 

 

 

4. With the help of a second person, carefully tip

4

 

 

 

 

 

the treadmill onto its other side. Partially fold the

 

 

 

 

 

Frame (58) so that the treadmill is more stable.

 

 

108

84

 

 

Do not fully fold the Frame yet.

 

23

 

 

Attach the Left Upright (84) to the Base (108)

 

 

 

 

 

with a 3/8" x 1" Bolt (106), a 3/8" x 2 3/4" Bolt

 

 

 

 

 

 

(105), and two 3/8" Star Washers (23). Do not

105

 

 

 

 

 

tighten the Bolts yet.

106

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

58

 

 

7

 

 

 

 

 

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Contents Model No. CWTL05607.2 Serial No QUESTIONS?Table of Contents Important Precautions Treadmill until it is properly assembled. See Treadmill is not in use. See the drawing onBefore YOU Begin Assembly Tighten the Bolts yet Be careful not to pinch the Upright WireSole MAY be Damaged When Not Connected PROPERLY, the CONTop View To overtighten the BoltsHold the receiver so that the small cylin Make sure that no wires are pinched. ReattachDer is oriented as shown and is facing HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramInsert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modePage Turn on the fan if desired Measure your heart rate if desiredSelect one of the six cross trainer workouts. To select a HOW to USE a Cross Trainer WorkoutContinue the cross trainer workout Perform the first strength exercise when promptedSelect a distance workout. To select HOW to USE a Distance WorkoutSelect a preset workout. To select a HOW to USE a Preset WorkoutInformation Mode Optional Chest Pulse Sensor HOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingCompatible with GFCI-equipped outlets Top Problem The walking belt slows when walked onProblem Solution Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LIST-Model No. CWTL05607.2Key No. Qty. Description Exploded Drawing A-Model No. CWTL05607.2 R0808A 111 113 Exploded Drawing C-Model No. CWTL05607.2 R0808A Exploded Drawing D-Model No. CWTL05607.2 R0808A Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

650 specifications

Gold's Gym 650 is a premium fitness solution designed to meet the needs of both novice and experienced fitness enthusiasts. Positioned as an essential piece of gym equipment, it combines functionality, durability, and innovative technology to deliver a comprehensive workout experience.

One of the standout features of Gold's Gym 650 is its versatile multi-functionality. This piece of equipment supports a wide variety of exercises, including strength training, cardio, and stretching. The adjustable bench allows users to perform exercises like bench presses, squats, and leg curls, ensuring that they can target multiple muscle groups effectively.

The gym is equipped with a robust weight stack, typically around 125 pounds, which can be adjusted according to the user's fitness level. This weighted system is not only designed for smooth lifting but also incorporates a safety mechanism to prevent injuries during workouts. The Gold's Gym 650 also includes resistance bands that can complement strength training exercises, providing additional resistance for a full-bodied workout.

In terms of technology, the Gold's Gym 650 integrates advanced digital interfaces that track performance metrics such as repetitions, time, and calories burned. This data is essential for users looking to monitor their progress over time, set achievable goals, and stay motivated. Some models may also feature built-in Bluetooth capabilities that allow users to sync their workout data with fitness apps, enhancing their overall fitness experience.

The design of Gold's Gym 650 prioritizes comfort and stability. Ergonomically designed grips and cushioned surfaces ensure that users can work out for longer durations without discomfort. The heavy-duty frame construction guarantees stability, enabling users to perform intense workouts without worrying about the equipment wobbling.

Another notable characteristic is its compact design, making it suitable for home gyms with limited space. The Gold's Gym 650 is designed for easy assembly and storage, ensuring that it can be set up quickly and stored away when not in use.

In conclusion, Gold's Gym 650 is a well-rounded fitness solution that blends versatility, advanced technology, and user comfort. Whether aiming to build strength, improve endurance, or achieve overall fitness, it provides an all-in-one solution that caters to a diverse range of workout needs. With its robust construction and practical design, Gold's Gym 650 is an investment in health that can transform any home workout experience.
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