Gold's Gym 650 manual HOW to USE a Distance Workout, Select a distance workout. To select

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HOW TO USE A DISTANCE WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2.Select a distance workout. To select the

5K or the

10K workout, press the 5K Race button or the 10K Race button; “P 7” or “P 8” and a track

will appear in the display. A distance goal of 5 or 10 kilometers will also appear in the display.

3.Press the Start button to start the workout. A moment after you press the Start button, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

Near the end of the second minute of the workout, the speed setting will flash in the display and a se- ries of tones will sound. The speed of the walking belt will then increase to 4 mph.

Near the end of the fourth minute of the workout, the speed setting will flash in the display and a se- ries of tones will sound. The speed of the walking belt will then increase to 5 mph.

Near the end of the fifth minute of the workout, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 6.5 mph.

Note: To change the speed of the walking belt or the incline of the treadmill at any time during the workout, press the Speed or Incline buttons.

The upper left corner of the display will show the number of kilometers still to be run. When only 20 meters remain, the display will flash and a series of tones will sound.

To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the ten numbered speed buttons.

When you have completed the workout, your total time will flash in the lower left corner of the display and the words “cool” and “down” (cool down) will flash in the upper left corner of the display. If the speed of the walking belt is greater than 5 mph, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for 2 minutes. The walking belt will then slow to 3 mph for 2 minutes. The walking belt will then slow to a stop.

4.Follow your progress with the display. See step 5 on pages 14 and 15.

5.Measure your heart rate if desired. See step 6 on page 15.

6.Turn on the fan if desired. See step 7 on page 15.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 15.

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Contents QUESTIONS? Model No. CWTL05607.2 Serial NoTable of Contents Important Precautions Treadmill is not in use. See the drawing on Treadmill until it is properly assembled. SeeBefore YOU Begin Assembly Be careful not to pinch the Upright Wire Tighten the Bolts yetNot Connected PROPERLY, the CON Sole MAY be Damaged WhenTo overtighten the Bolts Top ViewMake sure that no wires are pinched. Reattach Hold the receiver so that the small cylinDer is oriented as shown and is facing Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consolePage Measure your heart rate if desired Turn on the fan if desiredHOW to USE a Cross Trainer Workout Select one of the six cross trainer workouts. To select aPerform the first strength exercise when prompted Continue the cross trainer workoutHOW to USE a Distance Workout Select a distance workout. To selectHOW to USE a Preset Workout Select a preset workout. To select aInformation Mode Optional Chest Pulse Sensor HOW to USE the Upper Body Arms HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on TopProblem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. CWTL05607.2 Key No. Qty DescriptionKey No. Qty. Description Exploded Drawing A-Model No. CWTL05607.2 R0808A 111 113 Exploded Drawing C-Model No. CWTL05607.2 R0808A Exploded Drawing D-Model No. CWTL05607.2 R0808A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

650 specifications

Gold's Gym 650 is a premium fitness solution designed to meet the needs of both novice and experienced fitness enthusiasts. Positioned as an essential piece of gym equipment, it combines functionality, durability, and innovative technology to deliver a comprehensive workout experience.

One of the standout features of Gold's Gym 650 is its versatile multi-functionality. This piece of equipment supports a wide variety of exercises, including strength training, cardio, and stretching. The adjustable bench allows users to perform exercises like bench presses, squats, and leg curls, ensuring that they can target multiple muscle groups effectively.

The gym is equipped with a robust weight stack, typically around 125 pounds, which can be adjusted according to the user's fitness level. This weighted system is not only designed for smooth lifting but also incorporates a safety mechanism to prevent injuries during workouts. The Gold's Gym 650 also includes resistance bands that can complement strength training exercises, providing additional resistance for a full-bodied workout.

In terms of technology, the Gold's Gym 650 integrates advanced digital interfaces that track performance metrics such as repetitions, time, and calories burned. This data is essential for users looking to monitor their progress over time, set achievable goals, and stay motivated. Some models may also feature built-in Bluetooth capabilities that allow users to sync their workout data with fitness apps, enhancing their overall fitness experience.

The design of Gold's Gym 650 prioritizes comfort and stability. Ergonomically designed grips and cushioned surfaces ensure that users can work out for longer durations without discomfort. The heavy-duty frame construction guarantees stability, enabling users to perform intense workouts without worrying about the equipment wobbling.

Another notable characteristic is its compact design, making it suitable for home gyms with limited space. The Gold's Gym 650 is designed for easy assembly and storage, ensuring that it can be set up quickly and stored away when not in use.

In conclusion, Gold's Gym 650 is a well-rounded fitness solution that blends versatility, advanced technology, and user comfort. Whether aiming to build strength, improve endurance, or achieve overall fitness, it provides an all-in-one solution that caters to a diverse range of workout needs. With its robust construction and practical design, Gold's Gym 650 is an investment in health that can transform any home workout experience.
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