Gold's Gym 650 manual Assembly

Page 6

ASSEMBLY

To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re- quires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly re-

quires the included hex key and your own Phillips screwdriver .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do not use power tools for assembly.

#8 x 1" Tek Screw

3/8" Star

 

3/8" x 1" Bolt

5/16" x 1" Bolt (64)–4

(83)–4

 

(106)–2

 

 

 

 

Washer (23)–8

 

 

 

 

 

5/16" Star Washer

 

 

5/16" x 2 1/4" Bolt (65)–4

 

1/4" Flat Washer

 

 

 

 

 

(8)–4

 

 

 

 

 

 

(102)–4

 

3/8" x 2 3/4" Bolt (105)–2

 

 

 

 

 

 

 

Extension Leg Nut (67)–4

 

 

1/4" x 4 1/2" Bolt (103)–4

 

 

 

1. Make sure that the power cord is unplugged.

1

77

Wire Tie

 

 

With the help of a second person, carefully tip

 

108

 

the treadmill onto its left side. Partially fold the

 

 

 

 

Frame (58) so that the treadmill is more stable;

 

 

 

 

 

do not fully fold the Frame yet.

 

107

 

 

 

Identify the Right Upright (107), and hold it near

 

 

 

77

 

58

 

 

the Base (108) at the angle shown.

 

 

 

 

See the inset drawing. Tie the wire tie in the

 

 

 

 

 

Right Upright (107) securely around the end of

 

 

 

 

 

the Upright Wire (77). Then, pull the other end

 

 

 

 

 

of the wire tie until the Upright Wire is routed

 

 

 

 

107

completely through the Right Upright. Make

 

 

 

 

sure that the Upright Wire does not fall into

 

 

77

 

Wire

the Right Upright.

 

6

 

 

Tie

 

 

 

 

 

 

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Contents QUESTIONS? Model No. CWTL05607.2 Serial NoTable of Contents Important Precautions Treadmill is not in use. See the drawing on Treadmill until it is properly assembled. SeeBefore YOU Begin Assembly Be careful not to pinch the Upright Wire Tighten the Bolts yetNot Connected PROPERLY, the CON Sole MAY be Damaged WhenTo overtighten the Bolts Top ViewMake sure that no wires are pinched. Reattach Hold the receiver so that the small cylinDer is oriented as shown and is facing Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consolePage Measure your heart rate if desired Turn on the fan if desiredHOW to USE a Cross Trainer Workout Select one of the six cross trainer workouts. To select aPerform the first strength exercise when prompted Continue the cross trainer workoutHOW to USE a Distance Workout Select a distance workout. To selectHOW to USE a Preset Workout Select a preset workout. To select aInformation Mode Optional Chest Pulse Sensor HOW to USE the Upper Body Arms HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on TopProblem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. CWTL05607.2 Key No. Qty DescriptionKey No. Qty. Description Exploded Drawing A-Model No. CWTL05607.2 R0808A 111 113 Exploded Drawing C-Model No. CWTL05607.2 R0808A Exploded Drawing D-Model No. CWTL05607.2 R0808A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

650 specifications

Gold's Gym 650 is a premium fitness solution designed to meet the needs of both novice and experienced fitness enthusiasts. Positioned as an essential piece of gym equipment, it combines functionality, durability, and innovative technology to deliver a comprehensive workout experience.

One of the standout features of Gold's Gym 650 is its versatile multi-functionality. This piece of equipment supports a wide variety of exercises, including strength training, cardio, and stretching. The adjustable bench allows users to perform exercises like bench presses, squats, and leg curls, ensuring that they can target multiple muscle groups effectively.

The gym is equipped with a robust weight stack, typically around 125 pounds, which can be adjusted according to the user's fitness level. This weighted system is not only designed for smooth lifting but also incorporates a safety mechanism to prevent injuries during workouts. The Gold's Gym 650 also includes resistance bands that can complement strength training exercises, providing additional resistance for a full-bodied workout.

In terms of technology, the Gold's Gym 650 integrates advanced digital interfaces that track performance metrics such as repetitions, time, and calories burned. This data is essential for users looking to monitor their progress over time, set achievable goals, and stay motivated. Some models may also feature built-in Bluetooth capabilities that allow users to sync their workout data with fitness apps, enhancing their overall fitness experience.

The design of Gold's Gym 650 prioritizes comfort and stability. Ergonomically designed grips and cushioned surfaces ensure that users can work out for longer durations without discomfort. The heavy-duty frame construction guarantees stability, enabling users to perform intense workouts without worrying about the equipment wobbling.

Another notable characteristic is its compact design, making it suitable for home gyms with limited space. The Gold's Gym 650 is designed for easy assembly and storage, ensuring that it can be set up quickly and stored away when not in use.

In conclusion, Gold's Gym 650 is a well-rounded fitness solution that blends versatility, advanced technology, and user comfort. Whether aiming to build strength, improve endurance, or achieve overall fitness, it provides an all-in-one solution that caters to a diverse range of workout needs. With its robust construction and practical design, Gold's Gym 650 is an investment in health that can transform any home workout experience.
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