Gold's Gym 650 manual Not Connected PROPERLY, the CON, Sole MAY be Damaged When

Page 8

5. Attach two Base Pads (82) to the Base (108)

5

 

 

 

 

with two #8 x 1" Tek Screws (83) as shown.

 

 

 

 

Insert the other Extension Leg (89) into the

 

82

108

 

 

Base (108) as shown. Hold two Extension Leg

 

 

 

Nuts (67) in the bottom of the Extension Leg.

 

 

 

 

65

Next, insert two 5/16" x 2 1/4" Bolts (65) into the

 

 

 

82

top of the Extension Leg, and firmly tighten the

 

 

 

 

Bolts into the Extension Leg Nuts.

 

83

 

 

 

 

 

67

 

 

 

 

 

89

 

 

 

 

 

 

6. With the help of a second person, carefully raise

6

 

 

 

 

the Right Upright (107) and the Left Upright (not

 

 

 

 

shown) to a vertical position.

 

 

Console

 

 

Have the second person hold the console as-

 

 

 

 

sembly near the Right Upright (107) as shown.

 

 

Assembly

 

 

Look under the console assembly and locate

 

 

 

 

 

the Console Wire (66).

 

 

 

 

 

Connect the Upright Wire (77) to the Console

 

 

Wire

 

66

Wire (66). See the inset drawing. The connec-

 

 

 

tors should slide together easily and snap

 

 

Tie

 

77

into place. If they do not, turn one connector

66

 

 

 

and try again. IF THE CONNECTORS ARE

 

 

 

NOT CONNECTED PROPERLY, THE CON-

77

 

 

107

SOLE MAY BE DAMAGED WHEN THE

 

 

POWER IS TURNED ON. Remove the wire tie

 

 

 

 

 

from the Upright Wire.

 

 

 

 

 

7. Insert the Upright Wire (77) and the Console

7

Console

 

 

Wire (66) into the Right Upright (107).

 

 

Set the console assembly on the Uprights (84,

 

Assembly

 

 

107). Be careful not to pinch the wires. While

 

 

 

 

 

a second person holds the console assembly,

 

 

 

 

 

attach it with four 5/16" x 1" Bolts (64) and four

 

 

 

 

 

5/16" Star Washers (8); start all four Bolts and

 

 

 

 

 

then firmly tighten them.

 

 

77, 66

 

 

Plug in the power cord as described on page

 

 

 

 

11, and turn on the power as described on page

 

 

8

 

 

13. (Note: The treadmill may automatically rise

 

 

64

 

8

to the maximum incline level and then return to

 

 

 

the minimum level.) Adjust the incline to the low-

 

 

107

 

64

est incline level as described in step 4 on page

 

 

 

14.

 

 

 

 

84

 

8

 

 

 

 

Page 7 Page 9
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Page 7 Page 9
Contents QUESTIONS? Model No. CWTL05607.2 Serial NoTable of Contents Important Precautions Treadmill is not in use. See the drawing on Treadmill until it is properly assembled. SeeBefore YOU Begin Assembly Be careful not to pinch the Upright Wire Tighten the Bolts yetNot Connected PROPERLY, the CON Sole MAY be Damaged WhenTo overtighten the Bolts Top ViewDer is oriented as shown and is facing Make sure that no wires are pinched. ReattachHold the receiver so that the small cylin PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key into the consolePage Measure your heart rate if desired Turn on the fan if desiredHOW to USE a Cross Trainer Workout Select one of the six cross trainer workouts. To select aPerform the first strength exercise when prompted Continue the cross trainer workoutHOW to USE a Distance Workout Select a distance workout. To selectHOW to USE a Preset Workout Select a preset workout. To select aInformation Mode Optional Chest Pulse Sensor HOW to USE the Upper Body Arms HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on TopProblem Solution Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. CWTL05607.2 Key No. Qty DescriptionKey No. Qty. Description Exploded Drawing A-Model No. CWTL05607.2 R0808A 111 113 Exploded Drawing C-Model No. CWTL05607.2 R0808A Exploded Drawing D-Model No. CWTL05607.2 R0808A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

650 specifications

Gold's Gym 650 is a premium fitness solution designed to meet the needs of both novice and experienced fitness enthusiasts. Positioned as an essential piece of gym equipment, it combines functionality, durability, and innovative technology to deliver a comprehensive workout experience.

One of the standout features of Gold's Gym 650 is its versatile multi-functionality. This piece of equipment supports a wide variety of exercises, including strength training, cardio, and stretching. The adjustable bench allows users to perform exercises like bench presses, squats, and leg curls, ensuring that they can target multiple muscle groups effectively.

The gym is equipped with a robust weight stack, typically around 125 pounds, which can be adjusted according to the user's fitness level. This weighted system is not only designed for smooth lifting but also incorporates a safety mechanism to prevent injuries during workouts. The Gold's Gym 650 also includes resistance bands that can complement strength training exercises, providing additional resistance for a full-bodied workout.

In terms of technology, the Gold's Gym 650 integrates advanced digital interfaces that track performance metrics such as repetitions, time, and calories burned. This data is essential for users looking to monitor their progress over time, set achievable goals, and stay motivated. Some models may also feature built-in Bluetooth capabilities that allow users to sync their workout data with fitness apps, enhancing their overall fitness experience.

The design of Gold's Gym 650 prioritizes comfort and stability. Ergonomically designed grips and cushioned surfaces ensure that users can work out for longer durations without discomfort. The heavy-duty frame construction guarantees stability, enabling users to perform intense workouts without worrying about the equipment wobbling.

Another notable characteristic is its compact design, making it suitable for home gyms with limited space. The Gold's Gym 650 is designed for easy assembly and storage, ensuring that it can be set up quickly and stored away when not in use.

In conclusion, Gold's Gym 650 is a well-rounded fitness solution that blends versatility, advanced technology, and user comfort. Whether aiming to build strength, improve endurance, or achieve overall fitness, it provides an all-in-one solution that caters to a diverse range of workout needs. With its robust construction and practical design, Gold's Gym 650 is an investment in health that can transform any home workout experience.
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