Gold's Gym 650 manual Top, Problem The walking belt slows when walked on

Page 26

Raise the Uprights (84, 107) to the vertical position. Remove the three #8 x 3/4" Hood Screws (7) from the Hood (41), and carefully pivot the Hood off.

84

7

107

 

41

7

 

 

Locate the Reed Switch (63) and the Magnet (46) on

 

Top

 

 

the left side of the Pulley (47). Turn the Pulley until the

 

 

 

Magnet is aligned with the Reed Switch. Make sure

View

33

 

that the gap between the Magnet and the Reed

 

 

47

Switch is about 1/8 in. (3 mm). If necessary, loosen

 

 

63

the #8 x 1/2" Screw (33), move the Reed Switch

 

1/8 in.

46

slightly, and then retighten the Screw. Reattach the

 

 

Motor Hood (not shown); make sure that the #8 x 3/4"

 

 

 

 

Hood Screws and the #8 x 3/4" Screws (not shown)

 

 

 

 

are inserted into the same holes from which they were

 

 

 

 

removed. Run the treadmill for a few minutes to check

 

 

 

 

for a correct speed reading.

 

 

 

 

PROBLEM: The incline of the treadmill does not change correctly

 

 

 

 

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The walking belt slows when walked on

 

 

 

 

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specificationsdescribed on page 11.

b. If the walking belt is overtightened, treadmill perfor-

b

 

 

 

mance may decrease and the walking belt may be-

3–4 in.

 

come damaged. Remove the key and UNPLUG THE

 

 

POWER CORD. Using the hex key, turn both rear

 

 

 

 

roller bolts counterclockwise, 1/4 of a turn. When the

 

 

 

 

walking belt is properly tightened, you should be able

 

 

 

 

to lift each edge of the walking belt 3 to 4 in. (8 to 10

 

 

 

 

cm) off the walking platform. Be careful to keep the

 

 

 

 

walking belt centered. Then, plug in the power cord,

 

Rear Roller Bolts

 

insert the key, and run the treadmill for a few minutes.

 

 

Repeat until the walking belt is properly tightened.

 

 

 

 

c. If the walking belt still slows when walked on, please see the front cover of this manual.

 

26

Page 25 Page 27
Image 26
Page 25 Page 27
Contents QUESTIONS? Model No. CWTL05607.2 Serial NoTable of Contents Important Precautions Treadmill is not in use. See the drawing on Treadmill until it is properly assembled. SeeBefore YOU Begin Assembly Be careful not to pinch the Upright Wire Tighten the Bolts yetNot Connected PROPERLY, the CON Sole MAY be Damaged WhenTo overtighten the Bolts Top ViewDer is oriented as shown and is facing Make sure that no wires are pinched. ReattachHold the receiver so that the small cylin PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consolePage Measure your heart rate if desired Turn on the fan if desiredHOW to USE a Cross Trainer Workout Select one of the six cross trainer workouts. To select aPerform the first strength exercise when prompted Continue the cross trainer workoutHOW to USE a Distance Workout Select a distance workout. To selectHOW to USE a Preset Workout Select a preset workout. To select aInformation Mode Optional Chest Pulse Sensor HOW to USE the Upper Body Arms HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on TopProblem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. CWTL05607.2 Key No. Qty DescriptionKey No. Qty. Description Exploded Drawing A-Model No. CWTL05607.2 R0808A 111 113 Exploded Drawing C-Model No. CWTL05607.2 R0808A Exploded Drawing D-Model No. CWTL05607.2 R0808A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

650 specifications

Gold's Gym 650 is a premium fitness solution designed to meet the needs of both novice and experienced fitness enthusiasts. Positioned as an essential piece of gym equipment, it combines functionality, durability, and innovative technology to deliver a comprehensive workout experience.

One of the standout features of Gold's Gym 650 is its versatile multi-functionality. This piece of equipment supports a wide variety of exercises, including strength training, cardio, and stretching. The adjustable bench allows users to perform exercises like bench presses, squats, and leg curls, ensuring that they can target multiple muscle groups effectively.

The gym is equipped with a robust weight stack, typically around 125 pounds, which can be adjusted according to the user's fitness level. This weighted system is not only designed for smooth lifting but also incorporates a safety mechanism to prevent injuries during workouts. The Gold's Gym 650 also includes resistance bands that can complement strength training exercises, providing additional resistance for a full-bodied workout.

In terms of technology, the Gold's Gym 650 integrates advanced digital interfaces that track performance metrics such as repetitions, time, and calories burned. This data is essential for users looking to monitor their progress over time, set achievable goals, and stay motivated. Some models may also feature built-in Bluetooth capabilities that allow users to sync their workout data with fitness apps, enhancing their overall fitness experience.

The design of Gold's Gym 650 prioritizes comfort and stability. Ergonomically designed grips and cushioned surfaces ensure that users can work out for longer durations without discomfort. The heavy-duty frame construction guarantees stability, enabling users to perform intense workouts without worrying about the equipment wobbling.

Another notable characteristic is its compact design, making it suitable for home gyms with limited space. The Gold's Gym 650 is designed for easy assembly and storage, ensuring that it can be set up quickly and stored away when not in use.

In conclusion, Gold's Gym 650 is a well-rounded fitness solution that blends versatility, advanced technology, and user comfort. Whether aiming to build strength, improve endurance, or achieve overall fitness, it provides an all-in-one solution that caters to a diverse range of workout needs. With its robust construction and practical design, Gold's Gym 650 is an investment in health that can transform any home workout experience.
Top Page Image Contents