Tunturi T6, T4 owner manual G O M E T E R T 4 & T

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T- G E N E R A T I O N

E R G O M E T E R T 4 & T 6

Owner's Manual :: 2-12

GB

Mode d'emploi :: 13-23

F

Manual del usario :: 24-34

E

Gebruikers gids :: 35-45

NL

583 1013 D

© TUNTURI 2002

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Contents G O M E T E R T 4 & T Important Safety Instructions Dear Tunturi Owner AssemblyWelcome to the world of Tunturi exercising Rear Support Figures 2A and 2BHandlebar Support Tube T6 Figures 3B Handlebar Support Tube T4 Figures 3APedals Figure E. Interface Power Cord FigureSetting the Seat Height and Correct Exercising Position AdjustmentsHandlebar SET-UP Starting OUT with Exercise Exercising with TunturiHow often? How long?Exercise Level How hard?Women 226 age Beginner 50-60 % of maximum heart-rateTrainer 60-70 % of maximum heart-rate HOW to Motivate Yourself to CONTINUE?Active trainer 70-80 % of maximum heart-rate Transport and Storage MaintenanceDimensions Tips for Enhanced Training Enjoyment About Using the EquipmentAbout Your Health About the Exercise EnvironmentPage T4 304201, 304081 USA Page T6 306201, 306081 USA