Tunturi T6, T4 Dear Tunturi Owner, Assembly, Welcome to the world of Tunturi exercising

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DEAR TUNTURI OWNER

Welcome to the world of Tunturi exercising.

Your choice shows that you really want to invest in your well-being and condition; it also shows you really value high quality and style. In Tunturi Fitness Equipment, you’ve chosen a high-quality, safe and motivational training partner. Whatever your training goal, we are certain this is the equipment to get you there.

ASSEMBLY ::

The figures referred to in the text are in the back fold.

Start by unpacking the equipment and check that you have the following parts (FIGURE 1):

::Frame

::Rear support

::Handlebar support tube

::Pedals (2)

::Assembly hardware kit

If necessary, please contact your dealer with the model, equipment serial no. and spare part no. of the missing part. You’ll find a spare part list at the back of this guide.

The packaging includes a silicate bag for absorbing moisture during storage and transportation. Please dispose of the bag once you have unpacked the equipment.

The directions left, right, front and back are defined as seen from the exercising position. Assemble your fitness equipment as follows:

REAR SUPPORT (FIGURES 2A AND 2B)

1.Place the support under the rear part of the frame.

2.Fasten it with two hex screws and washers.

3.Lean the device on one side and fasten the rear support from beneath with two more hex screws and washers.

4.Place the decorative plugs over the two hex screws.

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Contents G O M E T E R T 4 & T Important Safety Instructions Rear Support Figures 2A and 2B AssemblyDear Tunturi Owner Welcome to the world of Tunturi exercisingHandlebar Support Tube T4 Figures 3A Handlebar Support Tube T6 Figures 3BPedals Figure E. Interface Power Cord FigureAdjustments Setting the Seat Height and Correct Exercising PositionHandlebar SET-UP How long? Exercising with TunturiStarting OUT with Exercise How often?Beginner 50-60 % of maximum heart-rate How hard?Exercise Level Women 226 ageHOW to Motivate Yourself to CONTINUE? Trainer 60-70 % of maximum heart-rateActive trainer 70-80 % of maximum heart-rate Transport and Storage MaintenanceDimensions About the Exercise Environment About Using the EquipmentTips for Enhanced Training Enjoyment About Your HealthPage T4 304201, 304081 USA Page T6 306201, 306081 USA